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" As you say goodbye to lingering disappointments and unattended grief, you will discover that every person, situation and painful incident comes bearing gifts. "

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" When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously. "

Debbie Ford

Grace

Gift

World

" Calling on you to give up control of the outer world and gladly accept control of your inner relationship with God, devotion is essential for fully realizing your soul's calling. "

" My goal was to be able to be alone without food, sugar, phone, men, TV, anything and to feel O.K. about myself. "

" Compassion is the key to living outside the confines of your lower self. "

" Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear. "

Debbie Ford

Behavior

Past

" Sometimes we can't see our own selves, our own shortcomings, but it's so easy to see somebody else's. "

" I think that any time of great pain is a time of transformation, a fertile time to plant new seeds. "

" To transcend limitations and form positive new patterns of life based on who you know you can be rather than who you were yesterday, you must give up the modes of thinking, feeling and behaving that only keep you chained to your past. "

" New Year's resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck with the same old thoughts, patterns and regrets. "

" Your desires will source you with the inspiration to release your outdated beliefs and let go of whatever behavior is keeping you stuck in the past. "

" By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you. "

" Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time. "

" There's only person in the world you can't see - yourself. But, God created - or whoever created us, we don't even have to argue that point - created us so perfect because we can actually see ourselves in other people. "

" Within ourselves, there are voices that provide us with all the answers that we need to heal our deepest wounds, to transcend our limitations, to overcome our obstacles or challenges, and to see where our soul is longing to go. "

" Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less. "

" In the presence of your own loving attention, you create the inner conditions that are necessary to step into the next greatest evolution of yourself. "

" Throughout your life, you've been influenced by what you have done in the past, what you have been told you can and cannot do, and what your present circumstances seem to dictate. "

" When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego. "

" We are spiritual beings whether we want to admit it or not, and inherent in our DNA is a design to return us home - home to our true essence, our greatest self, our limitless self. "

" By acknowledging, accepting, and embracing our dark side, we create natural steam vents within ourselves. By providing an opening, we eliminate the worry about an explosion because we are allowing the pressure to be released in a safe and appropriate way. "

" We have to choose faith even if we don't feel it. Or hold on to a friend who has faith. "

" Devotion begins at home, inside your own awareness. "

" It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief. "

" God never gives us more than we can handle. Everything that comes our way is coming our way so that we can grow and evolve. "

" Maybe you've decided you're not a genius, that you're not brilliant, that you're not prosperous, that you're not wonderful, that you're not lovable. Well, you know what? You're both: you're unlovable and you are lovable. And they both need equal time. "

" Congruence, integration, responsibility and integrity are the values that I stand for. "

" Releasing the invisible ties to those who have left you, betrayed you, disappointed you or hurt you, you open up to higher realms of love, peace and joy. "

" With devotion at the center of your awareness, you don't have to refer to your past in order to make a choice of how to respond or react in any given situation. "

" As you become aware of what has robbed you of the purity of an innocent mind, a clear heart and a strong body, you will be deeply served by letting go of those familiar limitations. "

" When you fail to tell the truth, you are kept bound to the past in ways that devastate your soul. "