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" Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance. "

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" In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape. "

" Practice puts brains in your muscles. "

" At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts. "

Mohammad Azharuddin

" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "

Mary Helen Bowers

" The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. "

Richard M. Daley

" My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all. "

" I don't like facial hair, and I don't like kissing facial hair, as you cant find the lips. "

" I try and maintain a little bit of fitness, man. "

" I walk every day, and I run and do all kinds of that. "

" I love to swim for miles; I could just go back and forth. "

" If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that's pretty rad. "

" True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. "

Wilhelm von Humboldt

" Directors didn't want to work with me because I was 'too controlling.' If it had been a man, it wouldn't have meant a damn thing. "

" Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. "

Rakul Preet Singh

" A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. "

Paul Dudley White

" Because I take care of my body, it doesn't look like the body of a woman of my years. "

" My father was Presbyterian. "

" I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind. "

" I like exercise. I like a healthy body. "

" The first time I see a jogger smiling, I'll consider it. "

" Kids are starting at such a low base rate in terms of fitness that it's taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage. "

" When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. "

" I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related. "

" I became a fitness fiend when I was about 17 or 18. "

" I think that's what makes a successful marriage: a mindful sense of self and the ability to make clear choices to stay together or choices not to. "

" I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. "

Laurieann Gibson

" You don't meditate once and suddenly your life turns around. What it does is it lets you train your brain to be able to become more stable in an action-oriented way. "

" Health and fitness is who I am. It's what I do. "

" During the era when women were burning their bras - which, by the way, they never actually did - but when women were first becoming liberated, I was 23. And I met a woman who asked, 'Don't you feel bad because you're sort of acting like the stupid airhead blonde?' And I totally surprised myself. I said, 'Liberation can also come from the inside.' "

" People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner. "

Greg Rutherford