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" Core training is so important. "

Gretchen Bleiler

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" If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits. "

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" Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way. "

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" Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But you're so much more comfortable, and you're getting the protection you need. "

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" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "

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" As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects of climate change first hand. You can tell the difference. "

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" When I started snowboarding, I was looking for success to bring me identity. I still love to win, but at the same time, I don't need the X-Games to show me who I am. "

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" When you're up on the hill, and you know you're as strong as you can be, you're more willing and able and confident to go and do bigger and harder and more technical tricks. "

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" Every year, I push myself to do something different - and push the boundaries a little bit more. "

Gretchen Bleiler

" I care about the way I look, and I want to look my best. My regime isn't crazy. For my face, it's just sunscreen because foundations and tinted moisturizers rub against my neck warmer. But I do like eyeliner, mascara, and a little color on my lids. "

Gretchen Bleiler

" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "

Gretchen Bleiler

" Mt. Hood is still one of my favorites for its sun, warmth, and slushy, forgiving conditions. "

Gretchen Bleiler

" I love how snowboarding is like no other sport out there - I mean, some of my best friends are my biggest competitors. And we just cheer each other on. It's a very supportive sport. "

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" Over the course of my 13-year career, I've had a lot of concussions, and yet, because I'm no longer competing or suffering from concussion symptoms, I felt like I was in the clear. The reality, though, is that I get concussions far more easily, and my symptoms last far longer than ever before. "

Gretchen Bleiler

" What snowboarding has always had and the Olympics has not touched is that spirit, that original spirit of creativity and athletes standing up and having a voice and being innovative. But I guess what the Olympics has done is provided a platform for that spirit, and that's what I see as being a really positive thing. "

Gretchen Bleiler

" Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to get passed, or you already have been. But if you're constantly pushing yourself, then you're exposing yourself to falls and injuries. "

Gretchen Bleiler

" We need more balance in the world - more balance of the feminine and the masculine. "

Gretchen Bleiler

" When you operate from a nothing-left-to-lose mentality, it's essentially the same thing as the 'Law of Least Resistance.' You have a goal in mind, but you're not emotionally attached to the outcome. You're focusing on all of the little steps inbetween. "

Gretchen Bleiler

" When you find yourself hitting up against a wall over and over again, it's time to try a different route. "

Gretchen Bleiler

" Snowboarding has really shaped the person I've become, and I consider every moment a good one because every one has led me to where I am now. "

Gretchen Bleiler

" I've learned that you have to make careful choices because everything has an impact. I've also learned that you can't please everyone in life, so please yourself and figure out what really matters. "

Gretchen Bleiler

" I've gotten to work with some amazing brands that, in many cases, market to female consumers. "

Gretchen Bleiler

" When I win, I'm happy. When I lose, I'm also happy. I'm grateful for this life I have to live. It's a great life. "

Gretchen Bleiler

" I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off. "

Gretchen Bleiler

" I have three brothers, and they were all snowboarders, and I always looked up to them. That's the reason I started snowboarding. I always wanted to be just as good as they were. "

Gretchen Bleiler

" When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it for the right reasons, then the reward is so great. "

Gretchen Bleiler

" I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the games. So it's not a sport where your big moment is just once every four years. "

Gretchen Bleiler

" Everyone has different things they like in terms of board setup. The grind of the board and how it's waxed - you want to make sure that the speed of the board is right for the conditions of the halfpipe. And then there's the edges and the bevel of the edge. "

Gretchen Bleiler

" It's okay to feel nervous before a competition because it means you care about doing well. "

Gretchen Bleiler

" I want to keep snowboarding as long as I'm still having fun and progressing my riding. "

Gretchen Bleiler

" The first few years I was competing, I'd ride so well in practice, then choke and fall in competition. Now I take a deep breath and say, 'Look at me. I'm outside. I'm doing what I love.' Still, nothing's matched the pressure I felt standing at the top of the halfpipe for the first time at the Olympics. "

Gretchen Bleiler