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" When I win, I'm happy. When I lose, I'm also happy. I'm grateful for this life I have to live. It's a great life. "
Gretchen Bleiler
Win
Live
Grateful
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" Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day. "
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" If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving. "
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" When I started snowboarding, I was looking for success to bring me identity. I still love to win, but at the same time, I don't need the X-Games to show me who I am. "
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" I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy. "
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" Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose. "
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" From day one, snowboarding led me down a totally different path, and it's that path that's kept me laughing and continually intrigued. I love the satisfaction at the end of the day of overcoming my fears, of spending all day outside working hard, and there's nothing better than the feeling of landing a new trick for the first time. "
Gretchen Bleiler
Overcoming
Day
End
" Change can be uncomfortable and scary. But I believe change exists to teach us to appreciate and enjoy the right now. "
Gretchen Bleiler
Believe
Change
Now
" I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable. "
Gretchen Bleiler
Life Lessons
Way
Along
" It took me a long time to figure out how to deal with pressure. "
Gretchen Bleiler
Long
Me
Out
" I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off. "
Gretchen Bleiler
You
Gym
Yourself
" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "
Gretchen Bleiler
Exercise
Doing
You
" I have three brothers, and they were all snowboarders, and I always looked up to them. That's the reason I started snowboarding. I always wanted to be just as good as they were. "
Gretchen Bleiler
Three
Always
Up
" I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the games. So it's not a sport where your big moment is just once every four years. "
Gretchen Bleiler
Think
Experience
Moment
" Snowboarding has really shaped the person I've become, and I consider every moment a good one because every one has led me to where I am now. "
Gretchen Bleiler
Good
Moment
Me
" I remember being glued to the TV as I watched the Olympics as a kid. There was something so magical, almost otherworldly, about the Olympics. My favorite part was that moment right before it all started. The moment where the athlete would stand up ready to face whatever lay ahead. "
Gretchen Bleiler
Moment
Stand Up
Stand
" When I first started snowboarding, it was something that was only really done in the winter. Mount Hood in Oregon was the magical exception. "
Gretchen Bleiler
Hood
Started
Winter
" I love songs with a lot of confidence. "
Gretchen Bleiler
Love Songs
Confidence
Songs
" Meditating, even for a little bit, is better than nothing. "
Gretchen Bleiler
Bit
Than
Better
" Walk, skateboard, bike, car pool, or use mass transit more, and drive less. "
Gretchen Bleiler
Walk
Pool
More
" Core training is so important. "
Gretchen Bleiler
Core
Important
Training
" I typically have breakfast, have a snack, have lunch, have a snack, and have dinner. "
Gretchen Bleiler
Snack
Breakfast
Lunch
" The first few years I was competing, I'd ride so well in practice, then choke and fall in competition. Now I take a deep breath and say, 'Look at me. I'm outside. I'm doing what I love.' Still, nothing's matched the pressure I felt standing at the top of the halfpipe for the first time at the Olympics. "
Gretchen Bleiler
Love
Competition
Fall
" When you're up on the hill, and you know you're as strong as you can be, you're more willing and able and confident to go and do bigger and harder and more technical tricks. "
Gretchen Bleiler
Hill
Know
Confident
" Mission makes athlete-specific products. I always use their sunscreen - it's an anti-sting formula, which is huge for me because it doesn't burn my eyes when I'm snowboarding in warmer temperatures. "
Gretchen Bleiler
Because
Mission
Me
" I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training. "
Gretchen Bleiler
Me
Day
Eating
" I partnered with Mission: it's a really cool company based on giving athletes what they need. I have my own signature lip balm because when I'm up on the hill, protecting your lips is so important. "
Gretchen Bleiler
Cool
Important
Lips
" Get a composter and let nature breakdown your compostable trash and use the remains as mulch for your plants. "
Gretchen Bleiler
Your
Nature
Breakdown
" I get to experience so much in my life as I travel around, and it's just such a great way to get to share that with people. All these sites, like Twitter and Make It Pro, give me such a very strong way to interact with people. It's easy to let people be part of your life and to keep all of your friends and fans together. "
Gretchen Bleiler
Life
Travel
Strong
" Our job as pros is to walk a very fine line: be the best but stay healthy so you can continue to progress and be at the top. You can't push the sport and yourself if you're always hurt. "
Gretchen Bleiler
Yourself
You
Best
" Your money is power, so be aware of the products you're buying and the companies you're supporting to make sure you're helping the companies that are leading the way in sustainability. "
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Way
You
Money