Home
Authors
Tags
App
Get QuoteDark Inspirational Quotes App
" Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta. "
Harley Pasternak
Sister
Brother
Like
Related Quotes:
" The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging. "
Harley Pasternak
You
Said
Need
" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
Harley Pasternak
Past
Because
Eat
" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "
Harley Pasternak
Fitness
Food
Healthy
" When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet? "
Harley Pasternak
Look
You
Person
" Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. "
Harley Pasternak
Our
Breakfast
Burn
" Whatever you need to increase the quality of your sleep is really, really important. "
Harley Pasternak
Need
Quality
Sleep
" Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. "
Harley Pasternak
Day
Food
Smart
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym. "
Harley Pasternak
You
Gym
Week
" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
Harley Pasternak
Time
You
Yourself
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" Walking is the most effective form of exercise. "
Harley Pasternak
Effective
Form
Most
" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
Harley Pasternak
Blue
Happiness
Up
" I think the U.S. has ultrasensitivity about weight loss. "
Harley Pasternak
About
Loss
Weight Loss
" If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time. "
Harley Pasternak
Time
Impact
Great
" Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. "
Harley Pasternak
Down
Fruit
Often
" Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes. "
Harley Pasternak
Blood
Sugar
Same
" There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. "
Harley Pasternak
Healthy
Body
Your Body
" I got into bodybuilding very young - I was 13. "
Harley Pasternak
Very
Young
Bodybuilding
" There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true. "
Harley Pasternak
Stuck
You
Gum
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. "
Harley Pasternak
Bread
White
Than
" There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. "
Harley Pasternak
World
Eating
Vegetables
" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
Harley Pasternak
Sleep
People
Quality
" I love the convenience of a protein shake, and not just for after a workout. "
Harley Pasternak
Protein
Convenience
Just
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
Harley Pasternak
Difference
Jeans
Make
" If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits. "
Harley Pasternak
Yourself
You
Walk
" For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym. "
Harley Pasternak
Gym
Celebrity
Need
" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
Harley Pasternak
Food
Prepare
Smoking