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" Whatever you need to increase the quality of your sleep is really, really important. "
Harley Pasternak
Need
Quality
Sleep
Related Quotes:
" Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses. "
Harley Pasternak
Muscle
Danger
Better
" Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists. "
Harley Pasternak
Me
Play
Seriously
" There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. "
Harley Pasternak
Healthy
Body
Your Body
" Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. "
Harley Pasternak
Bread
White
Than
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. "
Harley Pasternak
Change
Day
People
" A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. "
Harley Pasternak
Flow
Filter
You
" There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. "
Harley Pasternak
World
Eating
Vegetables
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
Harley Pasternak
Sleep
People
Quality
" I tell all my clients to drink at least six water bottles a day. "
Harley Pasternak
Clients
Tell
Six
" It's important that we have a global perspective and look abroad and learn from our neighbors. "
Harley Pasternak
Perspective
Important
Learn
" Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people. "
Harley Pasternak
Real
Whatever
Food
" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
Harley Pasternak
Food
Prepare
Smoking
" Both cardio and resistance training are essential for looking and feeling great. "
Harley Pasternak
Feeling
Both
Training
" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
Harley Pasternak
Harvest
Words
Natural
" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
Harley Pasternak
Past
Because
Eat
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" I love the convenience of a protein shake, and not just for after a workout. "
Harley Pasternak
Protein
Convenience
Just
" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "
Harley Pasternak
Time
You
Look
" Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. "
Harley Pasternak
Los Angeles
Friend
Good
" Walking is the most effective form of exercise. "
Harley Pasternak
Effective
Form
Most
" The joke may be that no one likes fruitcake, but if that were the case, they wouldn't appear on store shelves every holiday season! "
Harley Pasternak
Holiday
Season
May
" It's important to train your abs front to back, side to side, and all around to look great all around. "
Harley Pasternak
Great
Train
Important
" If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time. "
Harley Pasternak
Time
Impact
Great
" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
Harley Pasternak
Beans
Other
Fiber
" Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps. "
Harley Pasternak
Your
Pocket
Pants
" A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B. "
Harley Pasternak
Beautiful
Done
Scenery
" While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest. "
Harley Pasternak
Resistance
Body
Training
" When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet? "
Harley Pasternak
Look
You
Person