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" Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. "
Harley Pasternak
Our
Breakfast
Burn
Related Quotes:
" If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices. "
Harley Pasternak
Lunch
Choices
Breakfast
" There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter. "
Harley Pasternak
Difference
You
Age
" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "
Harley Pasternak
Diet
Fish
Way
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
Harley Pasternak
Difference
Jeans
Make
" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
Harley Pasternak
Eating
People
Lost
" Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. "
Harley Pasternak
Fitness
Food
Healthy
" A lack of electrolytes can make muscles sore. "
Harley Pasternak
Lack
Sore
Muscles
" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
Harley Pasternak
Time
You
Yourself
" Whatever you need to increase the quality of your sleep is really, really important. "
Harley Pasternak
Need
Quality
Sleep
" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
Harley Pasternak
Blue
Happiness
Up
" Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people. "
Harley Pasternak
Real
Whatever
Food
" A meal is a when you eat something that incorporates multiple food groups. "
Harley Pasternak
Eat
Food
Groups
" I think the U.S. has ultrasensitivity about weight loss. "
Harley Pasternak
About
Loss
Weight Loss
" Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming. "
Harley Pasternak
World
Amazing
Experience
" Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. "
Harley Pasternak
Los Angeles
Friend
Good
" The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging. "
Harley Pasternak
You
Said
Need
" Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. "
Harley Pasternak
Walking
Exercise
Moving
" A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B. "
Harley Pasternak
Beautiful
Done
Scenery
" Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta. "
Harley Pasternak
Sister
Brother
Like
" I see myself as a problem solver, creating solutions. "
Harley Pasternak
I See
Myself
Creating
" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
Harley Pasternak
Food
Prepare
Smoking
" I got into bodybuilding very young - I was 13. "
Harley Pasternak
Very
Young
Bodybuilding
" There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. "
Harley Pasternak
World
Eating
Vegetables
" While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest. "
Harley Pasternak
Resistance
Body
Training
" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
Harley Pasternak
Sleep
People
Quality
" Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.' "
Harley Pasternak
Go
Just
Remember
" Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. "
Harley Pasternak
Down
Fruit
Often
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" The joke may be that no one likes fruitcake, but if that were the case, they wouldn't appear on store shelves every holiday season! "
Harley Pasternak
Holiday
Season
May
" Both cardio and resistance training are essential for looking and feeling great. "
Harley Pasternak
Feeling
Both
Training