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" Cycling is a business. "

Lizzie Armitstead

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" I could have been banned. That's what I was most scared about. All the hard work being for nothing. It was basically my livelihood and my sport being taken away from me. It was everything. "

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" As far as I'm concerned, as soon as you reach your goal, then that's the box ticked for me. I don't feel the need to repeat titles or repeat victories; as soon as I get the one, then I'm happy. "

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" I never expected to compete at home in a UCI women's race - let alone as world champion. "

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" I had to find my own path, and in some ways, it's been a good thing. "

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" The only thing that I can do - and the only thing that I've always done - is to ride my bike fast and get my head down and control the things I can control. "

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" I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion. "

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" There are a lot of people I look up to and respect, but there's nobody really specific I would call a hero. "

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" Most women's races don't pay much at all. "

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" I've never thought about it in training, 'If I do this, then maybe I can be on the SPOTY shortlist.' "

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" I don't look at my emails on the weekend or after 6 o'clock in the day. "

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" I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs. "

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" The harder the race, the better. "

Lizzie Armitstead

" You've got all that 130 km. of being totally focused, and as soon as you cross the line, it takes a few seconds to realise what's happened. "

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" Cyclists need to obey the Highway Code, not run red lights, and not ride with iPods on, and motorists need to be more respectful and look out for cyclists. "

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" My family will be disappointed only if I'm disappointed, and hopefully that won't be the case. I'm trying to view the Olympics like any other race and I think the London course will suit my style. "

Lizzie Armitstead

" I can't pick up the phone to everybody that doubts me and explain myself. "

Lizzie Armitstead

" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

Lizzie Armitstead

" There's been a lot of champions before me, and I'm sure there will be ahead of me. "

Lizzie Armitstead

" When I have a family, I will be retired. "

Lizzie Armitstead

" I need to go out on a ride feeling full and feeling ready. "

Lizzie Armitstead

" I like being part of the Great Britain setup. I like feeling I'm at a race that is important and the pressure that goes with it. "

Lizzie Armitstead

" I'm not a victim, and I don't need to behave like one. "

Lizzie Armitstead

" I feel extremely guilty that I've had to put team-mates through extra media questions. "

Lizzie Armitstead

" Crossing the line and being world champion, I've always dreamt about it, and now I've done it. It's quite a surreal feeling, but obviously very special. "

Lizzie Armitstead

" I am one of the best in the world, and it's a position I should get used to being in. "

Lizzie Armitstead

" I'm one of the most tested athletes in the world. "

Lizzie Armitstead

" I never quit. The times when I have quit in the past because I couldn't face trying harder have stayed with me, and the guilt is not worth it. "

Lizzie Armitstead