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" I used to think that in order to be lean, I had to under-eat. "

Lizzie Armitstead

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" As a British rider, it's a privilege to be able to compete on home roads. The British public have really taken to cycling, and you can see that when the race goes through different towns: the community really gets behind it. "

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" I have got lots of silver medals, from Delhi in 2010 and London in 2012, so it would be nice to pick up some golds, and the Commonwealth Games is a great place to start. "

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" I mean, for me, the reason I ride my bike and race is because I love doing it, not because I'm seeking recognition for it. "

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" I have never cheated anybody out of a victory, I have worked hard for every single race that I have won. "

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" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

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" It's no big deal if I disappoint strangers. "

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