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" Even though my work is whimsical. I have a very serious job. I cry more than I laugh. "

Richard Simmons

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" When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street. "

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" I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now. "

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" For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done. "

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" You have to make your own decisions. That's what the freedom in America is all about. "

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" We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a disgusting jerk.' And that gets you nowhere. That gets you right back into a bowl of pasta fregula. "

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" There are sacrifices you have to make. I don't have a lot to offer one person. I have a lot to offer to a lot of people. "

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" If your oxygen mask drops down, it's time to take a breather! "

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" When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word. "

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" No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will. "

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" We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food. "

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" This is my theater. This is where I can sing and act out a play and do sit-ups at the same time. "

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" Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. "

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" No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace. "

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" I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me. "

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" My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. "

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" People treat me like family, 'cause I've always treated them like family. "

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" I think it is very important that you like yourself for who you are and not want to look like anyone else. You also have to understand, many people have had cosmetic surgeries in order to look the way they look. So why look like them when you can just look like you? And there is nothing wrong with looking like you. "

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" People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. "

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" Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. "

Richard Simmons

" One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'. "

Richard Simmons

" I'm a real paradox. Because I'm a very serious person, and I take my work very seriously. But I wrap it up in a court jester and a clown and make people laugh and make them feel good about themselves. "

Richard Simmons

" I show them the funny part, the silly part, the laughing part, the crazy part and then the really deep, deep part where I'm talking from my heart to these people. Because I've been through everything they've been through. "

Richard Simmons

" In high school, I could get beaten up all the time, or I could be something better. I became the court jester. "

Richard Simmons

" Work hard, take care of yourself, and you'll be just fine. "

Richard Simmons

" You are one of a kind and unique. Never forget that. "

Richard Simmons

" Sometimes it's just 'Oh my God, I love the taste of fried oysters on French bread with mayonnaise and an order of French fries.' I'm not going to lie to you - I deal with that temptation every single day, many times. "

Richard Simmons

" Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing. "

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" When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts! "

Richard Simmons

" I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything. "

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" I've always practiced this: Love yourself. Move your body. Watch your portions. "

Richard Simmons