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" We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food. "

Richard Simmons

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" Sometimes it's just 'Oh my God, I love the taste of fried oysters on French bread with mayonnaise and an order of French fries.' I'm not going to lie to you - I deal with that temptation every single day, many times. "

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" Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. "

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" It's not nice to make fun of people with issues. "

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" Most workouts are way too aggressive. Thousands of lunges wear out the body. "

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" I have been up to my head just with calling people, I call about 50 to 100 people a day. "

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" I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago. "

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" How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else. "

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" Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents... I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little. "

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" I started my own class for people like me who can't find any place else to go. "

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" I'll tell you who makes me laugh, in a good way, and I'd love to have a date with her: if I could just have a salad with Lady Gaga? This would be my - I would almost probably faint. "

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" My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. "

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" Right now many schools have no recess. Most schools have no PE. "

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" We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a disgusting jerk.' And that gets you nowhere. That gets you right back into a bowl of pasta fregula. "

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" My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh. And they always told me to dream big and follow those dreams. "

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