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" Everybody has the right to be who they choose to be. "
Montel Williams
Choose
Everybody
Right
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" My first book was called, 'Mountain, Get Out of My Way,' where I did an autobiographical sketch, if you will, looking back at myself and looking back at things in my life, and juxtaposing them against things that are happening in other people's lives and trying to be motivational. "
Montel Williams
Life
People
Myself
" I have the ability and to have access to and to learn more in different areas in wellness and health because I have the door open to me to any doctor, any scientist, any hospital, any study around the world. I believe it's my responsibility to share that information with others. "
Montel Williams
Door
World
Responsibility
" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "
Montel Williams
Think
You
Want
" People are beginning to realize that it's important that we see animals in a natural state - but through film, through video, through documentaries, at wildlife preserves, and through other humanely protected ways, which don't involve... performing for us. "
Montel Williams
Important
Beginning
Animals
" I think that now that we are seeing multimedia types of productions with videos and pictures and human beings performing the acts that animals used to perform, such as in Cirque du Soleil and other traveling troops, there is no need to parade animals around anymore in cages for personal gratification. "
Montel Williams
Pictures
Need
Animals
" I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this. "
Montel Williams
People
Walking
Walk
" I'm a talk-show host, I'm going to be a talk-show host. "
Montel Williams
Going
Host
" There's nothing like live radio. I like the challenge. Throw it my way. Let me go! "
Montel Williams
Me
Way
Radio
" Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it. "
Montel Williams
Food
Like
Comfort
" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "
Montel Williams
Think
People
Black And White
" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "
Montel Williams
Live
Positive
Service
" Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. America has become more politically correct. "
Montel Williams
America
Everyone
I Am
" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "
Montel Williams
Good
You
Week
" Let's be careful when we start comparing American to European tolerance because there isn't necessarily a lot of European tolerance. "
Montel Williams
Be Careful
American
Start
" You see the images that the public is demanding. Why more reality-based TV? You'd think that after the first Survivor it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories, and want to see more and more. "
Montel Williams
Survivor
Want
Why
" Is the U.S. better or is the world better? Is the U.S. better off today than we were four years ago? Obviously not, economically not. I think our stature in the world is not the same. "
Montel Williams
Today
Think
Years
" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. "
Montel Williams
Morning
Training
Walk
" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "
Montel Williams
Money
Crazy
Brother
" I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds. "
Montel Williams
Weight
Over
Lot
" You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change. "
Montel Williams
Beautiful
Yourself
Good
" I don't believe in diets, and no one should. "
Montel Williams
Believe
Diets
Should
" I'm involved in everything from a nutraceutical company to a pharmaceutical company to a medical device company. My whole world revolves around health, and I feel it's my responsibility, in a way, and I say it this way, and I don't take this lightly. "
Montel Williams
Health
Responsibility
Medical
" I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one. "
Montel Williams
Island
Will
Paris
" I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories. "
Montel Williams
Drink
Nobody
I Can
" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "
Montel Williams
Said
Country
You
" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "
Montel Williams
Back
Nation
I Am
" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "
Montel Williams
Love
Day
Exercise
" As soon as we find a cure, we will utilize any of the donations to go toward providing medication to those who can't afford it. That is my goal. "
Montel Williams
Find
Cure
Goal
" I have based my life on being strong enough to do anything. "
Montel Williams
Life
Strong
My Life
" I love my children very much. "
Montel Williams
Children
Very
Much