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" I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds. "
Montel Williams
Weight
Over
Lot
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" I carry my own food with me everywhere I go. "
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" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "
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" I'm involved in everything from a nutraceutical company to a pharmaceutical company to a medical device company. My whole world revolves around health, and I feel it's my responsibility, in a way, and I say it this way, and I don't take this lightly. "
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Health
Responsibility
Medical
" I don't know if anybody can second-guess what they will do on Capitol Hill. "
Montel Williams
Will
Hill
Know
" I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this. "
Montel Williams
People
Walking
Walk
" As soon as we find a cure, we will utilize any of the donations to go toward providing medication to those who can't afford it. That is my goal. "
Montel Williams
Find
Cure
Goal
" The ability to talk to kids and reach kids is a gift I've been given, and I may as well use it. "
Montel Williams
Talk
Kids
Well
" As the U.S., the world is questioning why not end it, and so if, in fact, we were to pull out, the world would definitely question why we did this to begin with. But I still believe the world would call upon us for help if they needed it. "
Montel Williams
Question
Why
Help
" I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one. "
Montel Williams
Island
Will
Paris
" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "
Montel Williams
Love
Day
Exercise
" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "
Montel Williams
Live
Positive
Service
" I have based my life on being strong enough to do anything. "
Montel Williams
Life
Strong
My Life
" No one tells every white person in this country how to be. No one tells every Hispanic, or Asian or Jewish person in this country how to be. There is no single definition of whiteness or single definition of blackness. "
Montel Williams
Hispanic
Single
Person
" I started this foundation when I was diagnosed. It was established for one reason, and that was to try to find a cure for MS. Every penny, 100% of the public donations that come into this are given back out in the form of grants to colleges and researchers around the world. "
Montel Williams
Find
World
Penny
" Is the U.S. better or is the world better? Is the U.S. better off today than we were four years ago? Obviously not, economically not. I think our stature in the world is not the same. "
Montel Williams
Today
Think
Years
" Let's be careful when we start comparing American to European tolerance because there isn't necessarily a lot of European tolerance. "
Montel Williams
Be Careful
American
Start
" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. "
Montel Williams
Mirror
Week
Looking
" My first book was called, 'Mountain, Get Out of My Way,' where I did an autobiographical sketch, if you will, looking back at myself and looking back at things in my life, and juxtaposing them against things that are happening in other people's lives and trying to be motivational. "
Montel Williams
Life
People
Myself
" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "
Montel Williams
Said
Country
You
" I'm a talk-show host, I'm going to be a talk-show host. "
Montel Williams
Going
Host
" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "
Montel Williams
Good
You
Week
" There's nothing like live radio. I like the challenge. Throw it my way. Let me go! "
Montel Williams
Me
Way
Radio
" I think that now that we are seeing multimedia types of productions with videos and pictures and human beings performing the acts that animals used to perform, such as in Cirque du Soleil and other traveling troops, there is no need to parade animals around anymore in cages for personal gratification. "
Montel Williams
Pictures
Need
Animals
" I've been a staunch Republican. "
Montel Williams
Republican
Staunch
Been
" I have interviewed face-to-face, sitting beside me, over 19,000 people. "
Montel Williams
Face-To-Face
Sitting
People
" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "
Montel Williams
Back
Nation
I Am
" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "
Montel Williams
Think
People
Black And White
" You see the images that the public is demanding. Why more reality-based TV? You'd think that after the first Survivor it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories, and want to see more and more. "
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Survivor
Want
Why
" It's hard to compare. Different times, different players. The administration four years ago did not have 9/11. I could tell you this; this particular administration was better suited to handle that than the former. "
Montel Williams
Years
Tell
Hard
" Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it. "
Montel Williams
Food
Like
Comfort