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" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
Harley Pasternak
Beans
Other
Fiber
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" You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day. "
Harley Pasternak
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" Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.' "
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" If you don't own traditional dumbbells, you can also use soup cans or bottles of water. "
Harley Pasternak
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" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
Harley Pasternak
Strong
Too
Shoulders
" I think the U.S. has ultrasensitivity about weight loss. "
Harley Pasternak
About
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" To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list. "
Harley Pasternak
Three
True
Nutrition
" I can get anybody to lose weight. "
Harley Pasternak
I Can
Anybody
Get
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
Harley Pasternak
Difference
Jeans
Make
" I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins. "
Harley Pasternak
Protein
Proteins
Quality
" Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. "
Harley Pasternak
Day
Food
Smart
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the Department of National Defense, and then I spent the next 20 years studying it and writing about it. "
Harley Pasternak
University
Three
Studying
" I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients. "
Harley Pasternak
Diabetes
Eating
Up
" We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. "
Harley Pasternak
Focus
End
Back
" Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. "
Harley Pasternak
Down
Fruit
Often
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
Harley Pasternak
Time
You
Yourself
" There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true. "
Harley Pasternak
Stuck
You
Gum
" For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym. "
Harley Pasternak
Gym
Celebrity
Need
" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
Harley Pasternak
Eating
People
Lost
" All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus on fruits that have edible skin, edible seeds, or are citrus fruits. "
Harley Pasternak
Fruits
Skin
Stay
" I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy foods: chicken soup, kreplach, gefilte fish, tzimmes. "
Harley Pasternak
Us
Chicken
Fish
" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
Harley Pasternak
Harvest
Words
Natural
" Life is too short. If we're in Italy, have pizza and pasta. But not every day. "
Harley Pasternak
Too
Day
Every Day
" While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients. "
Harley Pasternak
Vegetables
Variety
Most
" One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent. "
Harley Pasternak
Bread
You
White
" Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes. "
Harley Pasternak
Blood
Sugar
Same
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" A lack of electrolytes can make muscles sore. "
Harley Pasternak
Lack
Sore
Muscles
" Both cardio and resistance training are essential for looking and feeling great. "
Harley Pasternak
Feeling
Both
Training