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" I absolutely love music. Music is so powerful and can set the tone and change your mood. "
Hilary Knight
Set
Powerful
Change
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" Whenever you go into a game, you want to win, and you want to come out victorious in any way. "
Hilary Knight
Want
Win
You
" Whenever you step on the ice, you need to be a student of the game and try to hone your craft. You're never going to play a perfect match, but you're always chasing that perfect game. "
Hilary Knight
Perfect
You
Game
" Everything I do is for a gold medal for this country. "
Hilary Knight
Country
Gold Medal
Gold
" For lunch, I usually have a burrito or burrito-style bowl with rice, beans, a little cheese, avocado, and tomato. "
Hilary Knight
Tomato
Rice
Lunch
" I believe in lifestyle changes to accommodate a healthy living. "
Hilary Knight
Healthy
Changes
Believe
" When I was 5, I'm like,' I'm doing this,' whether there's women's ice hockey, men's ice hockey, whatever it was in my future. "
Hilary Knight
Men
Women
Like
" I love my fans. "
Hilary Knight
Love
Fans
I Love
" I try to get a well-balanced diet with a mix of greens, protein, and carbs. "
Hilary Knight
Diet
Try
Protein
" Growing up, and the way that the media portrays, you're supposed to look a certain way. Muscles aren't beautiful. Muscles aren't feminine. "
Hilary Knight
Growing Up
Beautiful
Look
" The real answers aren't in textbooks; they can be found through experiences. "
Hilary Knight
Experiences
Real
Through
" I have to eat a lot more in the summer because I'm burning more calories. "
Hilary Knight
Eat
Summer
Calories
" You have to lose to win a silver medal, so that's always the tough thing to wrap your head around. "
Hilary Knight
Lose
Win
You
" It was tough to get to where I am, to get the following that I do have on social media and all the fans out there, which I greatly appreciate, but I would love to have a template so the next girl who grows up doesn't have to go through a lot of the hardships that we faced in our generation. "
Hilary Knight
Girl
Love
Media
" As long as I still love the game and I can contribute to a team, I'd love to keep playing. "
Hilary Knight
Game
I Can
Long
" I love going to the movies, whitewater rafting in the summer when I am home in Idaho, biking in the summer in Idaho, paddle boarding in the summer. "
Hilary Knight
Home
Summer
I Am
" Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have. "
Hilary Knight
Women
Body
Confidence
" I'm a 'blue sky thinker' and dream big. "
Hilary Knight
Blue Sky
Thinker
Big
" My mantra is, 'Dare to be...' I leave it open-ended, because depending on the mood, the weather, the day, you might need a different power word. Having a power word can help steer you in the right direction, especially when things aren't going your way. "
Hilary Knight
Direction
Day
Weather
" I golf for my own entertainment and my teammates' entertainment. "
Hilary Knight
Teammates
Own
My Own
" I think, as an athlete, you tend to be cautious of your body language and what you're doing on the ice. That might be the only moment someone sees you. "
Hilary Knight
Moment
Body
Language
" At first, I felt like I was put into this box because I played hockey. I thought that I was viewed a certain way, and I shouldn't wear certain clothes. Finally, I stepped aside and said, 'That's someone else's creation of me. I can be feminine and be strong.' "
Hilary Knight
Be Strong
Hockey
Me
" I don't think any game means less than the other ones. You always want to win. "
Hilary Knight
You
Always
Game
" I remember coming out of college thinking, 'OK, I'm gonna get an agent, and I'm gonna make money. I'm gonna make millions of dollars.' And that never happened. "
Hilary Knight
Thinking
College
Money
" My favorite country that I have visited would have to be Sweden. I'm such a sucker for the Swedish culture, and I learned Swedish in college, so I like to try and navigate my way around. "
Hilary Knight
Try
Country
Way
" Growing up on an all-boys' team wasn't the easiest thing. I'd have guys come after me on the ice and just hit me because I'm a girl. I'd have parents heckling me from the stands, other parents not wanting me on the team, not making certain teams just because I was a girl. "
Hilary Knight
Girl
Ice
Me
" The Olympics are a completely different beast. It's the most magical moment of your career. "
Hilary Knight
Your
Beast
Career
" I like going on adventures or excursions. "
Hilary Knight
Like
Adventures
Going
" I am the oldest in our family. I have three younger brothers. I needed to set a great example for them. It instilled a sense of competition in me and hunger to strive to be the best. There's a lot of pride being the only girl and the oldest. "
Hilary Knight
Family
Best
Great
" Social media is huge. You can give people a behind-the-scenes look at your life. "
Hilary Knight
Social Media
Media
Look
" Fortunately, I have some amazing partners that I work with that continue to support me and enable me to unleash the best me! "
Hilary Knight
Support
Amazing
Best