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" Whenever you step on the ice, you need to be a student of the game and try to hone your craft. You're never going to play a perfect match, but you're always chasing that perfect game. "

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" Each person on a team has a responsibility and a role, and knowing the value of each individual and what they bring to the table is something very special and unique. "

Hilary Knight

Responsibility

Unique

Team

" I don't think any game means less than the other ones. You always want to win. "

" I love cheeseburgers; I love fries, cheese curds, the list goes on. "

" When our world is telling girls and women who they should be or what they should look like, it is critical that we empower those girls and young women to be confident with who they are. "

" I saw the older kids entering the rink carrying hockey sticks and bags, and I was fascinated by the equipment. Once I started skating faster, I was attracted to the speed and dynamics of hockey. I never looked back! "

" Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have. "

" My mantra is, 'Dare to be...' I leave it open-ended, because depending on the mood, the weather, the day, you might need a different power word. Having a power word can help steer you in the right direction, especially when things aren't going your way. "

" I think you are a product of the environment you surround yourself in, and everything you've experienced is a part of you and the fabric you are in. "

" Both of my parents have loved and supported me from my very first strides. "

" I hope one day I will be able to play in a game in the NHL, not just practice. "

" I think, as an athlete, you tend to be cautious of your body language and what you're doing on the ice. That might be the only moment someone sees you. "

" My favorite country that I have visited would have to be Sweden. I'm such a sucker for the Swedish culture, and I learned Swedish in college, so I like to try and navigate my way around. "

" Now I can give back and be a role model and an advocate for women in sport. "

" I think my role on a team is I love to put the puck in the back of the net. If that opportunity presents itself, and it happens for me, I get really excited. "

Hilary Knight

Back

Team

" Everything I do is for a gold medal for this country. "

" I golf for my own entertainment and my teammates' entertainment. "

" Whenever you get Brianna Decker on the ice, and Emily Field and Amanda Pelkey, people are just going to go fast and push the pace. "

" When I was 5, I'm like,' I'm doing this,' whether there's women's ice hockey, men's ice hockey, whatever it was in my future. "

Hilary Knight

Men

Women

" As long as I still love the game and I can contribute to a team, I'd love to keep playing. "

" I would like to go back to school, potentially. "

Hilary Knight

Back To School

" My dad was traveling a lot, but when he would come home and cook, he'd cook pizza. "

Hilary Knight

Cook

Pizza

" I absolutely love music. Music is so powerful and can set the tone and change your mood. "

" You have to lose to win a silver medal, so that's always the tough thing to wrap your head around. "

" My two earliest memories - earning little buttons on our skates when we learned how to skate from one end of the ice to the other and when I first lifted the puck. "

" I like going on adventures or excursions. "

Hilary Knight

Adventures

Going

" I love going to the movies, whitewater rafting in the summer when I am home in Idaho, biking in the summer in Idaho, paddle boarding in the summer. "

" The Olympics are a completely different beast. It's the most magical moment of your career. "

" Whatever I do, I want to impact people's lives in a positive way. "

" I try to get a well-balanced diet with a mix of greens, protein, and carbs. "