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" The real answers aren't in textbooks; they can be found through experiences. "
Hilary Knight
Experiences
Real
Through
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" I have to eat a lot more in the summer because I'm burning more calories. "
Hilary Knight
Eat
Summer
Calories
" Growing up on an all-boys' team wasn't the easiest thing. I'd have guys come after me on the ice and just hit me because I'm a girl. I'd have parents heckling me from the stands, other parents not wanting me on the team, not making certain teams just because I was a girl. "
Hilary Knight
Girl
Ice
Me
" Whenever you go into a game, you want to win, and you want to come out victorious in any way. "
Hilary Knight
Want
Win
You
" How do we make hockey more affordable? How do we get it into more households? How do we keep it part of the conversation? Those are things that will help us not only increase registration numbers from a grassroots level but also deepen the player pool from the senior national team and the elite level. "
Hilary Knight
Conversation
Team
Help
" Being surrounded by great women and amazing role models and good teammates allowed me to unfold and evolve into the person that I am today. "
Hilary Knight
Great
Amazing
Good
" I love my fans. "
Hilary Knight
Love
Fans
I Love
" I golf for my own entertainment and my teammates' entertainment. "
Hilary Knight
Teammates
Own
My Own
" I don't think any game means less than the other ones. You always want to win. "
Hilary Knight
You
Always
Game
" The Olympics are a completely different beast. It's the most magical moment of your career. "
Hilary Knight
Your
Beast
Career
" I love going to the movies, whitewater rafting in the summer when I am home in Idaho, biking in the summer in Idaho, paddle boarding in the summer. "
Hilary Knight
Home
Summer
I Am
" When I graduated from the University of Wisconsin, I was highly encouraged to move to Boston to train as a hopeful for the 2014 Sochi Olympic Games. I remember packing up my car, traveling out here to live with other teammates and share an apartment. "
Hilary Knight
Teammates
Car
Remember
" People don't know how fantastic women's ice hockey is. People don't know how fantastic hockey is in general. "
Hilary Knight
People
How
Ice
" It was somewhere in Ohio - Cedar Point or something like that - one of those thrill rides. A few cars up, someone's sunglasses had fallen off, and we were on one of those corkscrew parts, and I saw sunglasses and just instinctively grabbed them right out of the air. I was like, 'Oh, my reaction time is really good. This is going well.' "
Hilary Knight
Someone
Time
Sunglasses
" At first, I felt like I was put into this box because I played hockey. I thought that I was viewed a certain way, and I shouldn't wear certain clothes. Finally, I stepped aside and said, 'That's someone else's creation of me. I can be feminine and be strong.' "
Hilary Knight
Be Strong
Hockey
Me
" Going into a locker room that's not even yours to begin with is certainly like you're entering the lion's den. "
Hilary Knight
You
Like
Lion
" Whenever you get Brianna Decker on the ice, and Emily Field and Amanda Pelkey, people are just going to go fast and push the pace. "
Hilary Knight
Push
You
Fast
" Fortunately, I have some amazing partners that I work with that continue to support me and enable me to unleash the best me! "
Hilary Knight
Support
Amazing
Best
" When I was 5 years old, I told my grandmother I was going to play hockey in the Olympics. Fifteen years later, I competed in my first Olympics. "
Hilary Knight
Hockey
Old
Play
" Everything I do is for a gold medal for this country. "
Hilary Knight
Country
Gold Medal
Gold
" The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones. "
Hilary Knight
Goal
Success
Advice
" I'm trying to change up the pace in which I approach life so I'm not always go, go, go. "
Hilary Knight
Always
Trying
Change
" I like going on adventures or excursions. "
Hilary Knight
Like
Adventures
Going
" I am extremely grateful to have had the opportunity to play hockey, especially when there weren't equal opportunities as there are now. But at times, it was challenging. "
Hilary Knight
Grateful
Hockey
I Am
" For lunch, I usually have a burrito or burrito-style bowl with rice, beans, a little cheese, avocado, and tomato. "
Hilary Knight
Tomato
Rice
Lunch
" I love cheeseburgers; I love fries, cheese curds, the list goes on. "
Hilary Knight
List
Cheese
Fries
" Whenever you step on the ice, you need to be a student of the game and try to hone your craft. You're never going to play a perfect match, but you're always chasing that perfect game. "
Hilary Knight
Perfect
You
Game
" Now I can give back and be a role model and an advocate for women in sport. "
Hilary Knight
Now
Women
Role Model
" Each person on a team has a responsibility and a role, and knowing the value of each individual and what they bring to the table is something very special and unique. "
Hilary Knight
Responsibility
Unique
Team
" Just having the hunger to continue to learn motivates me. "
Hilary Knight
Me
Learn
Just
" I think my role on a team is I love to put the puck in the back of the net. If that opportunity presents itself, and it happens for me, I get really excited. "
Hilary Knight
Back
Me
Team