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" For lunch, I usually have a burrito or burrito-style bowl with rice, beans, a little cheese, avocado, and tomato. "

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" Just having the hunger to continue to learn motivates me. "

" I think, as an athlete, you tend to be cautious of your body language and what you're doing on the ice. That might be the only moment someone sees you. "

" I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once. "

" I think my role on a team is I love to put the puck in the back of the net. If that opportunity presents itself, and it happens for me, I get really excited. "

" Everything I do is for a gold medal for this country. "

" Whenever you go into a game, you want to win, and you want to come out victorious in any way. "

" Now I can give back and be a role model and an advocate for women in sport. "

" It's a great culture to be a part of: there are hockey players all over the world. It has taken me to an education, getting an education at Wisconsin. I've been able to travel the world. "

" I hope one day I will be able to play in a game in the NHL, not just practice. "

" Whatever I do, I want to impact people's lives in a positive way. "

" My mantra is, 'Dare to be...' I leave it open-ended, because depending on the mood, the weather, the day, you might need a different power word. Having a power word can help steer you in the right direction, especially when things aren't going your way. "

" I think you are a product of the environment you surround yourself in, and everything you've experienced is a part of you and the fabric you are in. "

Surround Yourself

" I know there are sort of misnomers that women's hockey isn't as physical or fast as the guys, but women's hockey is very dynamic and tactful in its own ways. It's just as respectable of a sport as any male counterpart. "

" In my first two world championship experiences, I barely saw the ice at all. "

" The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones. "

" I'm a 'blue sky thinker' and dream big. "

" I think having a strong female figure in my mom as an in-house role model was huge and really motivated me to continue to pursue my passion and my dreams. "

" Being surrounded by great women and amazing role models and good teammates allowed me to unfold and evolve into the person that I am today. "

" I absolutely have loved my career path and everything that I've done personally, but it was tough. "

" I would like to go back to school, potentially. "

" How do we make hockey more affordable? How do we get it into more households? How do we keep it part of the conversation? Those are things that will help us not only increase registration numbers from a grassroots level but also deepen the player pool from the senior national team and the elite level. "

" I don't think any game means less than the other ones. You always want to win. "

" At first, I felt like I was put into this box because I played hockey. I thought that I was viewed a certain way, and I shouldn't wear certain clothes. Finally, I stepped aside and said, 'That's someone else's creation of me. I can be feminine and be strong.' "

" You have to lose to win a silver medal, so that's always the tough thing to wrap your head around. "

" I love my fans. "

" I love going to the movies, whitewater rafting in the summer when I am home in Idaho, biking in the summer in Idaho, paddle boarding in the summer. "

" I golf for my own entertainment and my teammates' entertainment. "

" The real answers aren't in textbooks; they can be found through experiences. "

" Growing up, and the way that the media portrays, you're supposed to look a certain way. Muscles aren't beautiful. Muscles aren't feminine. "

" Scoring two goals to win a game will hurt an opponent more than a punch in the face. "