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" Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality. "

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" Having cancer is a lonely experience. It is the one time in your life that you cannot ask those closest to you, 'What should I do?' It's too heavy a burden to place on another person. This is your life, your decision, and cancer kills. "

Suzanne Somers

Time

Decision

Experience

" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "

" I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. "

Suzanne Somers

Talking

Reading

" I sell my problems. I'm a woman with problems. I've had problems since the day I was born. And I have found a way to turn my problems into assets. "

" There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. "

" From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. "

" Beef should be organic and grass-fed; fish should be wild, not farm raised. "

" Now I understand what was happening. I don't particularly gain water; I don't have water retention. "

" Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs. "

" For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. "

" I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. "

" I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. "

" Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin. "

Suzanne Somers

People

Always

" I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting. "

" I am in control of how I age, and I am in control of my health. "

Suzanne Somers

I Am

How

" When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause. "

" Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you. "

" I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. "

" I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. "

" I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home. "

" This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. "

" Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals. "

" Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! "

" They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to. "

" Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. "

" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "

" I would like to do my own daily talk show. Wisdom is the gift of ageing; no young person can have or buy it. My success was and is self-evident. I'm alive. I've lived. I've thrived and have grown as a person. I'm now healthier than ever. Who can argue with that? "

" You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. "

" The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. "

" Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened. "