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" I am a nice guy. I love having a good time. I love cooking. I love hanging out with my friends. "

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" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" I'm an eight-year Green Beret, Ranger, sniper. "

" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" Carlos Condit does the best job of being the counterstriking guy that is very elusive. "

" I freaking hate liars. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" I've been part of task forces hunting the most evil humans to walk the face of this planet. I believe all of that was for a reason, because I love America. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "

" What's the definition of terrorism? It's to achieve an objective through the use of force and fear. These are just nasty, evil, disgusting human beings who disrespect human life. "

" If we are ever going to rescue our nation from selfish entitlement, political correctness, and collectivism, we must start sending citizen-statesman warriors to fight for us in Washington, and I believe Col. Maness will do just that. "

" I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won. "

" I remember every moment of every gunfight I've ever been in. "

" I'm against torture. I'm also against terrorism. "

" I know I'm not a marquee name, and I'm looked past by most guys. "

" I'm the guy that is always in shape. "

" If Katie Couric or Anderson Cooper asked me to come on to their shows and give them content every single day, I would do it because that gives me access to a huge population of people that I can hopefully, in some way, plant seeds in fertile soil, and those seeds would grow into oak trees of freedom. "

" Michael Bisping, we had a five round battle. I beat him for five rounds and tripled the amount of strikes landed. I landed more take-downs in that fight than had been landed on him in his entire career. "

" My military service has nothing to do with what I do in the ring. "

" I wish that everyone that's complaining about how things are here would shut their mouth for a little bit, go around the world and see how it is everywhere else. "

" I don't need MMA, but I love fighting. Those are very different things. "

" I dominated Michael Bisping. "

" I'm a Christian, and I give the glory to God. "

" I've been to Afghanistan and Iraq a few times, and then I've done deployments elsewhere - with Special Forces, we go all over the place. "

" I will always have that, 'I want to be the best fighter on the planet' thing in me. "

" Peacetime Special Forces are different than wartime Special Forces. And I'm just not sure I was born to be in peace time. "

" My adult life is filled with the things horror movies are made of. "

" That's part of my military character, I think. You back one of us into a corner, and you can only expect one thing: us coming at you like wild, rabid dogs. "