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" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "

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" Michael Bisping, we had a five round battle. I beat him for five rounds and tripled the amount of strikes landed. I landed more take-downs in that fight than had been landed on him in his entire career. "

Tim Kennedy

Beat

Battle

Fight

" I hit hard, and I'm hard to take down. "

" I remember every moment of every gunfight I've ever been in. "

" If you've been hit, if you've been put down, if you've lost, that next time you come out, you have to make a testament: you have to make a demonstration, a showing, that it's not going to happen again. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "

" I'm endorsing Col. Maness for United States Senate because of his deeply held commitment to the constitutional rights and principles our nation was founded upon. "

" MMA has a referee, and you're wearing gloves. I'm in there with another volunteering participant that's out there to win some prize money. "

" I'm very disciplined in the approach I take for my training. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" I've fought guys that I like. When you're fighting a guy that you don't like, you have to be able to separate certain aspects of it. "

" If we are ever going to rescue our nation from selfish entitlement, political correctness, and collectivism, we must start sending citizen-statesman warriors to fight for us in Washington, and I believe Col. Maness will do just that. "

" I really want to demonstrate I'm not to be overlooked anymore. "

" There are some parallels between 'Zombieland' and 'Range 15,' except 'Zombieland,' with Woody Harrelson, there's this pleasurable fun in every scene. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" I understand what justice is, and I understand what freedom is, and all of my friends do. It's always been that way. I love freedom of speech. I love freedom of religion. I want my neighbor to be totally fine, for him to be a completely flaming gay guy with his new husband. "

" I have a pretty amazing life. Even back-to-back deployments - Afghanistan, Iraq, Pakistan, Turkey - it's still pretty rewarding. "

" Leaving active duty was so I could become the best fighter in the world at my weight class. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

Tim Kennedy

Great

Victory

" The people that are close to me, the people that I spend most of my time with, they're all really like-minded people. "

Tim Kennedy

My Time

People

" My adult life is filled with the things horror movies are made of. "

" I'm a Christian, and I give the glory to God. "

" My military service has nothing to do with what I do in the ring. "

" Watching everybody have such a fantastic time, loving life, loving America - I wish that was the feeling year-round, that it didn't take the Fourth of July for us to be like, 'Yeah, America is awesome.' "

" I'm competitive when I fight, but I don't get emotionally involved. "

" Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best. "

" I'm an eight-year Green Beret, Ranger, sniper. "

Tim Kennedy

Ranger

Green

" I'm not perfect - I'm human, and I can make mistakes - but I'm always going to fight clean; I'm always going to go out there and try to put on a good show. "

" I dominated Michael Bisping. "

Tim Kennedy

Dominated

Michael

" You could waterboard me for days - for years - and I would still be cracking jokes about how bad Rachel Maddow is. "

Tim Kennedy

Jokes

Days

" I'm not hard to find unless you're ISIS - then, it's a rough night. "