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" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

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" I want to thank the military community for their support. I'll never be able to explain how much you motivated me and how much I always tried to make you proud. "

" I'm an eight-year Green Beret, Ranger, sniper. "

" Everyone knows who I am; everyone respects me as a shooter, as an operator, as a soldier... I'm always truthful, I'm always honest, and I'm always trying to do the right thing. "

Do The Right Thing

" Leaving active duty was so I could become the best fighter in the world at my weight class. "

" I am a nice guy. I love having a good time. I love cooking. I love hanging out with my friends. "

" I'm not perfect - I'm human, and I can make mistakes - but I'm always going to fight clean; I'm always going to go out there and try to put on a good show. "

" I'm very disciplined in the approach I take for my training. "

" I'm endorsing Col. Maness for United States Senate because of his deeply held commitment to the constitutional rights and principles our nation was founded upon. "

" If we are ever going to rescue our nation from selfish entitlement, political correctness, and collectivism, we must start sending citizen-statesman warriors to fight for us in Washington, and I believe Col. Maness will do just that. "

" I want to earn a top-contender status in the UFC, so I have to fight the best. "

" Michael Bisping, we had a five round battle. I beat him for five rounds and tripled the amount of strikes landed. I landed more take-downs in that fight than had been landed on him in his entire career. "

" I was deployed in Afghanistan and Iraq with British Special Forces Units. I have great respect for the British military and the country as a whole, so I don't have anything negative to say about that. "

" No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" Watching everybody have such a fantastic time, loving life, loving America - I wish that was the feeling year-round, that it didn't take the Fourth of July for us to be like, 'Yeah, America is awesome.' "

" I will always have that, 'I want to be the best fighter on the planet' thing in me. "

" Fighting is a lonely thing. You train with your team. You bleed with them. You trust your coaches, but ultimately, you are in the cage alone. "

" When you're in Ranger School, it sucks. You're not eating; you're not sleeping. You're marching miles - for months at a time. It's horrible. "

" My adult life is filled with the things horror movies are made of. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them. "

" I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won. "

" My military service has nothing to do with what I do in the ring. "

" That's part of my military character, I think. You back one of us into a corner, and you can only expect one thing: us coming at you like wild, rabid dogs. "

" You're always going to get an honest, straightforward response from me. Honest to a fault. "

" Fighting is a very independent thing, and it's not a team sport, and it's not the NFL, you know, because we don't have to look the same. "

" I love the idea of what America is. America is a bunch of people that do these incredible, thankless, selfless jobs that nobody really knows about that makes that American dream possible. "

" I'm against torture. I'm also against terrorism. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "