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" I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self. "
Karen Salmansohn
Believe
Self
Relationship
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" I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain. "
Karen Salmansohn
Changes
People
Meditation
" Marriage counselors in particular all strongly recommend divorcees try to understand their role in a divorce before re-marrying. Statistics show if you re-marry before you've clearly seen things from the biter's point of view - you're re-bounded to fail again! "
Karen Salmansohn
View
Statistics
Marriage
" Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. "
Karen Salmansohn
Eat
You
People
" If you feel sick and tired of how things are in your life, chances are it's because you're making yourself sick and tired - by engaging in too many energy leaking things. "
Karen Salmansohn
Yourself
You
Tired
" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "
Karen Salmansohn
Partner
Relationship
You
" Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about. "
Karen Salmansohn
Love Is
Healthy
Hard
" Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life. "
Karen Salmansohn
Control
You
Life
" In many ways, anger is a misdirected plea for love. "
Karen Salmansohn
Many
Love
Anger
" In general, being likeable is more about being interested - rather than interesting. Indeed, a good way to convince someone that you are an awesome conversationalist is to simply shut up and let the other person talk. "
Karen Salmansohn
Interesting
Awesome
You
" When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes. "
Karen Salmansohn
Clothes
Shoes
Time
" I feared vulnerability more than my actual emotional pain itself! "
Karen Salmansohn
Emotional
More
Pain
" I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want. "
Karen Salmansohn
Circumstances
Believe
Doubt
" If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods. "
Karen Salmansohn
Relationship
Sexy
Down
" I'm doing my best to mindfully raise my son to feel safe and encouraged to express himself. "
Karen Salmansohn
Son
Feel
Doing
" Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! "
Karen Salmansohn
Life
Lion
Pain
" I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones. "
Karen Salmansohn
Positive
Blood
Brain
" I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life. "
Karen Salmansohn
Feelings
Problems
Life
" I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship! "
Karen Salmansohn
Dating
Relationship
People
" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "
Karen Salmansohn
Food
Me
Forward
" The more you believe that you deserve healthy love, the more you will conquer and attract. "
Karen Salmansohn
Healthy
Conquer
Believe
" If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough. "
Karen Salmansohn
Loving
Anger
Angry
" I firmly believe caretaking the soul is incredibly important for happiness. "
Karen Salmansohn
Soul
Important
Believe
" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "
Karen Salmansohn
Best
Yourself
Great
" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "
Karen Salmansohn
Interesting
Partner
Saying
" I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices. "
Karen Salmansohn
Want
Thoughtful
He
" Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power. "
Karen Salmansohn
Moment
You
Power
" Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them! "
Karen Salmansohn
Focus
Happy
Yourself
" The best things in life are often waiting for you at the exit ramp of your comfort zone. "
Karen Salmansohn
Comfort Zone
Waiting
Life
" Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place. "
Karen Salmansohn
Thinking
Negative
Place
" If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward. "
Karen Salmansohn
Choice
You
Good