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" Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power. "

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" Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. "

Karen Salmansohn

Love

Forgiveness

Myself

" If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward. "

" Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. "

" Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them. "

" I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. "

" When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy. "

" Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. "

Karen Salmansohn

Time

Stop

" Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences. "

" A soulmate is someone who you could spend a great deal of time with just sitting on a sofa and feel happy. You don't need fanfare. You don't need to go out to expensive restaurants. "

" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "

Karen Salmansohn

Food

Forward

" All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes. "

" In general, being likeable is more about being interested - rather than interesting. Indeed, a good way to convince someone that you are an awesome conversationalist is to simply shut up and let the other person talk. "

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

" The grass is always greener on the other side - until you get there and see it's AstroTurf. Symbols are never reality. Someone might have amassed material success and fame, but that doesn't mean they're happy. So, don't go judging a person's life by the cover. "

" Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else. "

" Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life. "

" A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing. "

" Basically, a bad breakup is never meant to teach you 'I'll never fall in love again.' It's meant to teach you 'Now I better know what makes for healthful, happy love - and thanks to this breakup I'm now better able to recognize it and snag it!' "

" Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit. "

" Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day. "

" Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day. "

" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

" Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment. "

" Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place. "

" If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. "

" Babies choose to lackadaisically notice the quirkiest of details - unlike us grown ups, who choose instead to focus on what we believe is most essential to us. As a result, babies have a greater expanded consciousness than us grown-ups! "

" Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books. "

" I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself. "

" Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. "

" Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. "