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" I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones. "

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" Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment. "

Karen Salmansohn

Time

Past

Moment

" Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life. "

" I feared vulnerability more than my actual emotional pain itself! "

Karen Salmansohn

Emotional

Pain

" Take the time today to understand your contribution to any bad event you've just been through. "

" Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day. "

" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

" Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. "

" When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. "

" If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods. "

" Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them. "

" If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. "

" I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. "

" The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone. "

" During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes. "

" Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective. "

" Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. "

Karen Salmansohn

Time

Stop

" I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship! "

" Basically, a bad breakup is never meant to teach you 'I'll never fall in love again.' It's meant to teach you 'Now I better know what makes for healthful, happy love - and thanks to this breakup I'm now better able to recognize it and snag it!' "

" Whenever you choose power over love, you will never find true happiness. "

" You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. "

" All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes. "

" Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become. "

" It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30. "

" I'm lucky I live near Whole Foods... so if I'm hungry, I can walk in there and grab something yummy... already made... or make it myself. I love to cook. I make a killer marinara sauce. "

" Marriage counselors in particular all strongly recommend divorcees try to understand their role in a divorce before re-marrying. Statistics show if you re-marry before you've clearly seen things from the biter's point of view - you're re-bounded to fail again! "

" Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. "

" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "

" If you're human, you've had phases in your life when things are in flux. "

" The best things in life are often waiting for you at the exit ramp of your comfort zone. "

" Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! "