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" CrossFit really teaches the basics and fundamentals of proper mechanical movement. "

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" The Shield was only around for what? Two years? And we did a lot in two years. I think the fact that people even take those two years and put them up against the reputations of those other groups really says a lot about what we were able to accomplish in that short period of time. "

" I spent a few years cutting my teeth in the Midwest; I worked for Ring of Honor, then I went down to Florida and relearned everything there. "

" I want to be the best ever. "

" Before I discovered CrossFit, I was really just doing regular bodybuilding, didn't understand athletic training and movements. I didn't even know how to squat, necessarily. "

" I like fats. I think fat is important. I think there is a reason we have it. Obviously it's part of our dietary makeup, so I don't avoid it. "

" I think everyone respects Rock. He's obviously been in our industry his entire life in some form or fashion. He's a guy that works really hard, and most of our performers can appreciate that one way or another, whether it's in the movie industry or our industry. "

" If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that's pretty rad. "

" I try not be an evildoer on the Internet. "

" A lot of time when you're out injured is spent with internal reflection and kind of looking at yourself in the mirror and deciding who you want to be and where you fit in. "

" I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat of it as well. "

" You just can't be someone else all the time; you just have to be you sometimes. "

" At the end of the day, if you look where The Shield was, where else are we going to go? Are we going to share the WWE World Heavyweight Championship? I don't think so. "

" A lot of celebrities who come on WWE, they don't know what to expect. And sometimes our crowd and our fans eat them up. "

" I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique. "

" My biological dad was Armenian. My last name is Lopez, and I have a darker complexion, which throws people for a loop. My mother's first husband is Mexican. That's where I got Lopez. "

" If you've never been to a live WWE event, it's pretty awesome. A few hours of action-packed family fun. Bring everybody, from your babies to your grandparents. "

" The style is getting faster and faster. The athletes are getting better and better. The future is pretty bright for WWE. "

" I like a good suspense thriller when it's smart and well done like 'Armed Response' is. "

" It's nice when I have days off to go home and relax and literally take the weight off my shoulders and enjoy the simple things. "

" I feel like, for me, I've become smarter. I've become a more intelligent wrestler. I've become a more intelligent performer, and I think that shows. "

" If you're not learning, then you're stagnant. If you're stagnant, then you're not evolving and the business isn't progressing. "

" I've got nothing but love for Justin Roberts, nothing but great things to say about him. It's a cliched thing to say you wish him well in his future endeavours, but I really do. I hope the best for him. He was involved in a lot of huge main events over the years. One thing about Justin was that he really loved WWE. "

" Philadelphia is kind of like a Mecca for professional wrestling, especially the old ECW Arena down in South Philly. That's the place I always wanted to wrestle growing up, and I got that opportunity when I worked with Ring of Honor. "

" I consider myself an athlete. I train like an athlete, I eat like an athlete, I recover and get sore just like any other athlete. "

" If the opportunity came about, I would have no problem taking on The Rock at WrestleMania - sounds like a good time to me. "

" Dean Ambrose is somebody that I broke in with - The Shield - and we had a falling out, and things didn't go very well for us for awhile. "

" Usually, I get a bowl from Chipotle with rice and veggies and some meat and gotta get some guac on there because that's the best part. "

" There's so much more you can do with four bodies in the rules of a tag team match than two guys in a singles match. It's just a completely different thing. "

" Any time you have significant injury, it is about the perspective, how you attack it. "

" The Pedigree was something that I feel very fortunate to have it as a finisher. "