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" Instagram is a perception game. "
Nina Agdal
Instagram
Game
Perception
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" Overall, I try to have five small meals a day to keep my metabolism up. "
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" I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit. "
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" Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to look like anyone else. "
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" I try to always work with the same hair and makeup people, so they're my friends, and that makes the process so much more fun. "
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" Bring a workout DVD with you everywhere. I always have one in my bag. "
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" If you're stressed out by someone, or if something is dragging you down, it will show on your skin. "
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" I love being outdoors. I love just spending time in the sun and hanging out with my friends. "
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" I bike everywhere. It's a good workout, and it's so much fun. "
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" English was my worst subject in school. "
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Worst
Subject
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" I don't think I read an entire book in high school. "
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" Ain't nobody got time for crusty lips. "
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Got
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" I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter. "
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Pasta
Try
Always
" I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place. "
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Better
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" To me, having a good brow is very important because it is what frames the most important feature on you: your eyes. "
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Because
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" If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch. "
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Want
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Two
" People think that models don't eat. We do eat. Or at least I do. I just work really hard to stay in shape. "
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Eat
Work
People
" On a scale of 1-10, I would consider myself an 8.5 rowdy. I prefer being rowdy in the day. I'm a 10 day rowdy, 7 night rowdy. "
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Scale
Night
Day
" In general, I can't stand people who always turn a conversation into something about them. I can't stand it when people are too into themselves. "
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Conversation
Always
Who
" I'm a really good shooter, three-point shooter. I'm good at defense. Dribbling, not so much. "
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Really
Much
Shooter
" I wish I loved to run, because I'd love to run through Central Park or on vacation on the beach, but I absolutely hate it. "
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Beach
Vacation
Run
" If you want a really good tan, you should start with a spray tan, then move into the sun for a little bit. "
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You
" I think that it's all about finding that confidence in you. If you don't feel like you have it, figure out what's making you unhappy - whether it's your surroundings, your job, whatever it is. Go out and change it. "
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Go
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Think
" I do Y7 Yoga; I take a lot of Akin's Army classes, soul cycle, boot camps, tone house, SLT, boxing. I do everything. "
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Soul
Army
Boxing
" I'm always trying to do something active because I love it. "
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Trying
" I want girls to be able to relate to me, and I think that's why a lot of commercial clients like me: because I'm just like everyone else. "
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Think
Why
Want
" I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere. "
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Nuts
Fruit
" Love me some oysters. I always try them in different countries and cities. "
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Love Me
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Some
" From my childhood, my mom always told me to stay pretty clean and not put anything on my skin. That definitely helped me because I never wear too much makeup. "
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Too Much
Me
Makeup
" I think Danish girls might be a little more chill - at least, that's what I've heard from people who've also dated American girls. "
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Chill
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More
" There have been times when people have told me to lose weight or tone up certain areas... It hurts no matter who you are and how skinny you are or how big you are. "
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Me
Lose
Matter