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" I had a taste for this fashion industry that I loved and wanted to be a part of. "

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" People often ask me, 'Who is your role model?' and it sounds a bit cliche, but I've been trying to be my own model. "

" I have heard every negative thing under the sun about my body. "

" When we think about our bodies, we often think about the way they look as opposed to what they accomplish for us every day. "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" There's a direct correlation between media and how we feel about our bodies. "

" My story is one of ups and downs. It's made up of tastes of success and a lot more rejection. "

" If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier. "

" For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake. "

" Invest in brands that make you feel good and that you believe in. "

" You are good enough as you, so delete that Facetune app and step away from that really weird filter that makes you look smoother than Craig David. "

" I want to be the girl that's real and show other girls that you don't have to have flawless skin or the 'perfect' body - because that's just not real. "

" Oh my goodness - Zac Efron has great abs. "

" Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.' "

" Like virtually all of the women I know, I spent my teenage years battling with my body and feeling I wasn't good enough. A lot of that negativity is because I was pursuing a career in modeling and was told countless times that my body was too big. My hips and thighs were too wide. "

" You don't need to be retouched - because the real you is beautiful. "

" Aerie builds you up, and it makes you feel positive. Why don't more companies do that? "

" You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist. "

" I tried the maple syrup diet. I tried the protein-only Atkins diet. "

" My thighs are great! "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" I think everyone who shares a piece of themselves and is open and honest - I think that helps us all. "

" I never could have dreamt that I would be able to help girls feel better about themselves. But now I know I can. I want to do everything in my power to do more. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed. "

" I did not label myself 'plus size.' The fashion industry did. "

" I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big. "

" If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself. "

" My confidence comes from the realisation that, actually, the best you can be is you, learning to accept who I was, what I wanted, and that I was more than my body. "

" Clothing for larger sizes doesn't have to look frumpy and old; it should seamlessly integrate fashion - like Universal Standard. "

" There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated. "