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" My thighs are great! "

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" I'm happy with myself. I respect myself. And I know that no man, no jeans, no scale, and no booker is in control of my future - I am. "

" The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out. "

" For so many years, I thought I wasn't good enough. "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" I want to be the girl that's real and show other girls that you don't have to have flawless skin or the 'perfect' body - because that's just not real. "

" Labels make us feel worse about ourselves, and I would love for all models, no matter what their size, to be treated equally and called the same thing. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" When I was a teenager, a mean comment would have hurt me deeply, I've made it my mission to be a role model for young girls and boys and help show them that other people's words or opinions have nothing to do with how beautiful they actually are. "

" Clothing for larger sizes doesn't have to look frumpy and old; it should seamlessly integrate fashion - like Universal Standard. "

" We need to see real women's bodies. "

" Invest in brands that make you feel good and that you believe in. "

" Everyone has to realize that body-shaming can happen at any size. "

" It's easy to forget how powerful our bodies actually are. "

" People often ask me, 'Who is your role model?' and it sounds a bit cliche, but I've been trying to be my own model. "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" Be you. Everyone else is already taken. "

" I need to just be Iskra, and I've got to believe in me, or else no one will. "

" I treat health and fitness as looking after myself. "

" I didn't always have a lot of self confidence growing up. "

" I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny. "

" I've been trying to be the model that I wanted to see when I was a teenager, looking through magazines and not seeing myself, looking at pictures that were so edited. "

" You're always 'too' something. "

" I just spent five, six years sacrificing so much to try and fit into that one ideal, that one small standard, and I was never good enough. And it was just frustration that turned into motivation... That became my ammunition, all the people that told me I couldn't. "

" When we think about our bodies, we often think about the way they look as opposed to what they accomplish for us every day. "

" Social media should be a true sense of who you are. "

" When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's the best diet you can be on. "

" When I joined Instagram, I began sharing my raw photos along with my raw and honest thoughts and feelings. "

" I think unretouched images are even more beautiful. "

" Never think your life isn't good enough. You only have one, so enjoy every minute. "