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" I did not label myself 'plus size.' The fashion industry did. "

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" Be you. Everyone else is already taken. "

" You don't need to be retouched - because the real you is beautiful. "

" If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!' "

" I spent so many years being repeatedly rejected and told I wasn't good enough. It took a huge toll on my self-esteem until I realized I am more than my body and that, actually, our beauty comes from diversity. "

" Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast. "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out. "

" I live by 'Everything in moderation.' "

" I got told I wasn't good enough and that I could never make it. And then Aerie told me I was beautiful because I was me. "

" For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake. "

" No matter what age you are, your voice should be heard, and you can develop a passion for something and be an activist in your own right, in your own field, for something you feel strongly about. "

" Labels make us feel worse about ourselves, and I would love for all models, no matter what their size, to be treated equally and called the same thing. "

" Hateful words stand no chance against self-worth and a little of humor. "

" Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.' "

" I love McDonald's now and again - not every day. "

" I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real. "

" My story is one of ups and downs. It's made up of tastes of success and a lot more rejection. "

" I think unretouched images are even more beautiful. "

" I remember I took an editorial, and I was so excited. I got the pictures back, and I looked in the magazine, and I was like, 'Oh my gosh!' My arms were half their size, and I had a thigh gap magically, and all these crazy things. My family went out and tried to find my pictures in the magazines, but no one could recognize me. "

" Social media has been both damaging and beneficial in terms of how we view our bodies. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" I always encourage other people to share a story and voices. That is so important. "

" A brand is only going to want to be more inclusive if they feel like it's going to be good for business as well as making the consumer feel good - so we have to encourage people to do that. Consumers have to stand up and say, 'I have power: my pound or dollar is how I vote.' "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

" I had a taste for this fashion industry that I loved and wanted to be a part of. "

" You can't compare yourself to anyone else. I try and use this advice daily. I didn't actually fully believe that until I was maybe 21 or 22. "

" You're always 'too' something. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life. "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "