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" I have to forget in order to find peace in my soul and be able to forgive. "

Ingrid Betancourt

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" On one hand, it seems strange that a country that has suffered so much from violence and war would be debating if they want peace or not. But in Colombia, a part of society is deeply connected with the war as a means of making a living. "

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" The relationship with time changes when you're captive. "

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" I have shed many tears of pain and indignation. "

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" I never say no to an ice cream. "

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" I was forbidden to talk to my fellow hostages. "

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" I am not irresponsible. "

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" We're humans. Why always turn human attitude into political behaviours? I hate that. "

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" You don't master your fear. You're not able to say, 'I'm not going to be scared.' But what you can do is say, 'OK, I'm very very scared, but I have to do this and this and this.' "

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" I continue with the illusion of serving Colombia. Only God knows if it were to be from the presidency. "

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" Like in every peace process, and especially in Colombia, there all kinds of problems that will come through. Not only is the process by itself very complicated but it has lots of underground complications. "

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" When you have a chain around your neck, you have to keep your head down and try to accept your fate without succumbing entirely to humiliation, without forgetting who you are. "

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" I know that I have to give testimony about all the things I lived, but I need time. "

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" Sometimes you need other people to embody situations so that you can talk about things that for you are important. And I think that being able to hope for the future is what builds in us the strength to just get rid of things that, in the past, can hurt. "

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" At first, I didn't want to accept that I had been abducted. I kept thinking, 'Next week, I'll be freed.' "

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" In the free world, your days pass very quickly because you have so many things to do, and you're in control of your life. "

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" Living in a jungle is not something easy; it's not something that you just adapt yourself to. And I think that in my case, I didn't want to adapt. "

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" I was in chains all the time, 24 hours a day, for three years. I tried to wear those chains with dignity, even if I felt that it was unbearable. "

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" The voice of the Holy Father was like a light. "

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" You only can rest when have the truth, even when it's horrible. "

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" I didn't want to accept that people would forget me, that the government wouldn't do anything to negotiate our freedom. After a year, I came to understand that not only had one year passed, many more would come. "

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" I had this belief that I couldn't just accept to be treated as an object. It was a problem of dignity. "

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" In captivity, one loses every way of acting over little details which satisfy the essentials of life. Everything has to be asked for: permission to go to the toilet, permission to ask a guard something, permission to talk to another hostage - to brush your teeth, use toilet paper, everything is a negotiation. "

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" Reconciliation is a decision that you take in your heart. "

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" When you lose your freedom, you are alone with your emotions and reactions... you can see, for example, the bad reactions you have in front of others or the way you could be dismissive or harsh. "

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" I continue to aspire to serve Colombia as president. "

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" I owe everything to France. "

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" Forgiveness is a very personal and intimate thing. Forgiveness is not something that you can speak for others because it includes not only your desire and will, your reflection and intellect, but also your emotions. "

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" I love Colombia's military. I love my country. "

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" I think that the worst thing is realizing that mankind - that - that human beings can be so horrible to other human beings. "

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" I want to tell President Sarkozy - and through him, all the French people - that they were our support, our light. "

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