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" I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa. "

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" I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid. "

" Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. "

" Honestly, I don't buy papers or the weeklies. I think when something messy does happen, you just need your closest friends and family all around you, and it's nothing to do with anyone else. "

" I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on. "

" Every year when I put away my winter clothes and get out my summer clothes, they fit. And I haven't been on a diet since the Reagan administration. "

" I can't stop staring at my beautiful new baby. "

" Diet is really important, and I think vitamins are really important, also. "

" I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life. "

" Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really, really hard, and too many of us in too many spheres of life choose the easy over the hard. "

" I've done every diet there is. "

" I never diet. I smoke. I drink now and then. I never work out. "

" I'm trying to do the paleo diet. No carbs. "

" I love to go to a movie, get a Diet Coke and a barrel of popcorn, and sit there with my kids and watch a film. "

William Shatner

" Any woman who diets all the time can't help but be grouchy. Nobody can be amusing or entertaining on a diet. "

" I've done everything every fat person ever has. I've tried every diet. "

" As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings. "

Hattie McDaniel

" If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. "

" My diet is high on protein, which keeps me energised and fresh. "

" Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. "

" It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet. "

" I'm not on a diet or anything. I do watch what I eat, though. But what I want, I get it. I learned when I was at 280 pounds, when I was in that life before, denial was not the answer. "

Jo Marie Payton

" Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more. "

" I don't do the gym and I don't diet. I'm vegetarian but I don't diet. "

Pamela Anderson

" A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. "

" I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier. "

" If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. "

" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "

Harley Pasternak

" If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. "

" I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me. "

" A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.' "