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All Quotes by author - David Kirsch

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" Appreciating what you have accomplished can be empowering. "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" As you get older, you really need to be much more dialed in to the things you eat. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Feeling your clothes fitting better is going to make you feel better. "

" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" Ideally, we should be controlling what we eat by cooking for ourselves. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

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