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" I'm not on a diet or anything. I do watch what I eat, though. But what I want, I get it. I learned when I was at 280 pounds, when I was in that life before, denial was not the answer. "

Jo Marie Payton

Diet

Denial

Want

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" It looks to me to be obvious that the whole world cannot eat an American diet. "

" When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. "

" I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating. "

" Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. "

" We have lots of fruit trees and vegetables - we live endlessly on courgettes. I certainly wouldn't approve of a diet of McDonald's for my children. "

" I've never been on a fad diet. "

" The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors. "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" Feeding is a very important ritual for me. I don't trust people who don't like to eat. "

" Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. "

" This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition. "

" Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating. "

" Of capital importance is to have a good diet and exercise a lot. "

" I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself. "

" While having friends of color is better than not having them, it doesn't change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it. "

" I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate. "

" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "

" We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. "

" I don't like to diet, so I work out with a trainer a few times a week. We do kickboxing and strengthening - it's hard! I also do yoga and love to walk everywhere. I live in Brooklyn, so walking is the best way to discover the city and the neighbourhoods. "

" We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community. "

" When I have any sort of diet that's high in sugar or yeast, I would find that my body would be very much out of whack. "

" Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. "

" I've done every diet there is. "

" A number of countries around the world, and indeed the E.U. as a whole, have chosen not to allow the import from the U.S. of beef from cows fed a diet that includes the hormone ractopamine, because of the fairly grave health concerns. "

" Poor diet and sedentary behaviour have led to an increase in obesity and lifestyle-related disease and a huge rise in chronic medical conditions. "

" A healthy diet is a solution to many of our health-care problems. It's the most important solution. "

" I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa. "

" We've had a steady diet of that PG-13 entertainment. It's the best vanilla you can buy. It's delicious, but it's getting kind of samey. "

" The unforgivable political sin is vanity; the killer diet is sour grapes. "

" Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending. "