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" I play my best football when I'm calm mentally. "

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" A lot of people say second seasons are harder than the first because people are now expecting you to do stuff, so yes, that's down to me to work hard and try and improve and, like I say, just letting my football do the talking. "

" The double sessions are tough. The manager wants us to get fit, wants us to work hard. And that's because the Premier League is so tough. We need it. Something we have to do. "

" I am quite a calm player. I do have a go at players and refs in the heat of the moment, but I never throw my toys out of the pram. "

" If I can be a role model, or if I can maybe make another manager play a young player coming through rather than buy a player, that's incredible. "

" Heading is still a vital part of being a striker, and it isn't about being the biggest player. Heading the ball is about timing, so work on that in training. "

" It isn't hard to practise finishing. You can do it on your own: just take a couple of touches and shoot at goal. You can do it with whatever equipment you have. "

" Whenever I'm on the pitch, I feel confident. "

" I'd love to be captain of Tottenham and hopefully England as well. "

" I want to keep working hard and looking to progress. "

" At Norwich, I was injured, and then I went to Leicester, and I found myself on the bench. But I still used that to my advantage as an experience - I had to do that here at Spurs for a while, be on the bench and wait for my chance. It's definitely something that's helped me with my game. "

" I think sometimes managers like to buy players because they're more experienced from abroad or when they've got players under their nose that will give everything to the club they've been brought up with. "

" Maybe when I was younger, people didn't always believe in me; they didn't think I would make it to where I am now. "

" Nine or ten, I like playing both. I like to score goals, and I feel in both positions I can score goals. "

" I'm 23; I feel older than that, but I feel comfortable. I'm assured of myself, and it's not a problem. "

" It's the worst feeling in the world - losing, and losing in a final on the big stage is even worse. "

" You can run in behind someone - one v. one, you're better - so I'm always trying to work on my speed. That's probably one aspect I've worked on the hardest as a player. I want to always improve on everything in my game, but that's one area I really work on. "

" I went to see England against Switzerland at Wembley with my dad and brother, too. That was in 2008, Fabio Capello's first game in charge. Jermaine Jenas scored, and we won 2-1. I remember the national anthem was incredible. I sang it with pride - always do. "

" You want the best players to be on form come the Euros. "

" It doesn't always click for a new player in a new team: you don't always go in and hit the ground running and score all the time. "

" I can't remember the last time I went to a club. "

" All goalscorers go on droughts. It is how you cope with that. And it is not just about scoring, it is about what you bring to the team, bringing others into play and getting assists. "

" In a game, you never know what chance you're going to get, so I try and cover all bases and make sure I'm ready for that chance when it comes. "

" I'm in my own fantasy team as well, so there's quite a bit of pressure on it. "

" Getting respect from the opposition is a nice thing. "

" I've always been working hard on my speed for the last few years. Obviously I'm not slow, but as a striker, the more speed you have, the better you are. "

" Obviously, I am hoping to go on and win many trophies for Spurs and for England. That's always been the aim since I was a kid, dreaming of lifting the trophy one day for them, so that's what I've got to do. "

" London derbies are that little bit more special; there's that little bit more feeling. "

" I think to progress in major tournaments and to be at your best, you need a big squad, and you need to rotate it. "

" It's harder to be angry at home when we lose. When it was just me and the missus, she didn't mind. She'd take the wrath of the loss! But it's harder when there's a little baby now. "

" I'd say Dele Alli has got good style. "