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" I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever. "

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" The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. "

Daphne Oz

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Healthy

Own

" If you can eat 70 percent raw or introduce raw into your diet, it will help your health. "

" We've had a steady diet of that PG-13 entertainment. It's the best vanilla you can buy. It's delicious, but it's getting kind of samey. "

" Given enough time, polar bears might migrate off the Arctic ice, evolve darker coats, find a different diet, and thrive in a new, warmer climate. But if the ice on which they depend disappears in a few decades, they are likely to die. "

" My doctor told me to stop having intimate dinners for four. Unless there are three other people. "

" Even today with the public's growing interest in food and diet issues, politicians rarely include food as part of their political platforms. "

" The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew. "

Renee Olstead

Feel

Now

" My wife is a very attractive woman, and she's always worried about her diet. But she doesn't pay attention to me, and I don't pay attention to her. She's a vegetarian, and it drives me crazy. "

Alan King

Wife

Attention

" I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet! "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" I kind of want to get the music back on a road it hasn't been on for a while. I want to promote the arts as part of the American diet. "

" I tried the maple syrup diet. I tried the protein-only Atkins diet. "

" I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.' "

Marissa Jaret Winokur

You

Truth

Every Day

" The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. "

" I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her. "

" Bacon has been a staple of the American diet since the first European settlers, but until recently, it was consumed in a predictable, seasonal pattern. The bulk of sales came from home consumers, diners, and pancake houses, which fried it up along with eggs for breakfast. "

" Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet - tomatoes, chillis, peppers of every size and rice, which is a Mexican staple. The Pacific coast has a huge array of seafood. "

" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

" I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course. "

" I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. "

" Fruit is definitely on the maintenance diet. It's on the lifestyle diet. "

" Most of my diet is low on carbohydrates and fats. "

" The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly. "

" It's been pretty effortless with Sensa because I am not thinking about how long do I need to do this. Usually, when you stop a diet program, you lose control again. But I don't need to stop what I'm doing. I'm eating everything that I like. Sensa just helps me keep it all in check. "

" I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads. "

" They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties. "

" Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories. "

Caroline Rhea

" What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. "

" I love to go to a movie, get a Diet Coke and a barrel of popcorn, and sit there with my kids and watch a film. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

Dean Ornish

Think

Work