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" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "
Lizzie Armitstead
Iron
Think
Right
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" Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat. "
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" I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. "
Davey Havok
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" I don't have too strict a diet. "
Gretchen Bleiler
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" Subsisting on a diet drawn from one food group isn't healthy or gratifying. Even eating cupcakes 24/7 eventually would get old! "
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" I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.' "
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" Literary readings aren't going to shake their reputation as the added-fibre of our entertainment diet until the people who organize and participate in them snap out of this mentality. "
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" A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. "
Daphne Oz
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" Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. "
Jason Statham
Feel Good
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" I need to learn to be happy and enjoy the achievement rather than already thinking about what I could have done better. "
Lizzie Armitstead
Thinking
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" The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. "
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" The harder the race, the better. "
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" Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that. "
Alison Sweeney
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" I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever. "
Amruta Khanvilkar
Thought
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Losing
" Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly. "
Denise Van Outen
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" You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack. "
Henry Cavill
Training
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" I talk to younger actor types, and they bring up that word, 'brand,' and it's like, 'All right, if that's the way you want to look at yourself.' Diet Pepsi's a brand; you're a human being. "
Zach Galifianakis
Diet
Yourself
You
" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "
Suzanne Somers
Thoughts
Sacrifice
Reading
" After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet. "
Daphne Oz
Week
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" My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. "
Novak Djokovic
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" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "
Phil McGraw
Emotion
New
Start
" I'd much rather eat exactly what I want, and then burn it off, than diet. "
Ricky Gervais
Eat
Diet
Burn
" Leave the table while you still feel you could eat a little more. "
Helena Rubinstein
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" I try to cook more now so I can control my diet and what I ingest. "
Sara Sampaio
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" The only way you get that fat off is to eat less and exercise more. "
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" The unforgivable political sin is vanity; the killer diet is sour grapes. "
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" Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods. "
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" A relationship book I once read told women to use the word 'fun' whenever possible. The author claimed it had a subliminal aphrodisiac effect on men, who want a relaxed girl attached only to good times - the human equivalent of Diet Coke. This is not me. "
Julie Klausner
Women
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" I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. "
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" Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically. "
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" You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking you're going to look cute and fabulous and trying to squeeze into that little black dress. "
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