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" I've been successful because I've never been someone to shy away from taking responsibility. "

Lizzie Armitstead

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" I don't particularly buy into all the nutrition fads and that sort of thing. "

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" Most women's races don't pay much at all. "

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" I used to think that in order to be lean, I had to under-eat. "

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" There are a lot of people I look up to and respect, but there's nobody really specific I would call a hero. "

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" As long as my weight is healthy, then I eat what I want. "

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" I am proud, but I'm annoyed with myself for not believing in myself enough. "

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" I like being part of the Great Britain setup. I like feeling I'm at a race that is important and the pressure that goes with it. "

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" The harder the race, the better. "

Lizzie Armitstead

" My focus has to be on my career. "

Lizzie Armitstead

" I remember taking my stabilisers off my bike with my dad in the back garden. It was a small little bike, and it was called Poppy, had balloons on it, and was purple. "

Lizzie Armitstead

" You've got all that 130 km. of being totally focused, and as soon as you cross the line, it takes a few seconds to realise what's happened. "

Lizzie Armitstead

" It's really important for cycling and for women to be on a sporting stage which is in the mainstream and across the board, not just my own sport. "

Lizzie Armitstead

" I can't feel sorry for myself. "

Lizzie Armitstead

" When I have a family, I will be retired. "

Lizzie Armitstead

" In terms of being a famous person, it hasn't changed anything. It's not important for me. "

Lizzie Armitstead

" I won't try and combine training and a family. "

Lizzie Armitstead

" I have got lots of silver medals, from Delhi in 2010 and London in 2012, so it would be nice to pick up some golds, and the Commonwealth Games is a great place to start. "

Lizzie Armitstead

" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

Lizzie Armitstead

" When I have children, it will be my choice, and I won't feel under any pressure. "

Lizzie Armitstead

" I will never cheat in any walk of life. "

Lizzie Armitstead

" I have a strong, inspiring, and professional group of women around me with Boels-Dolmans. We race and train incredibly hard as a team. "

Lizzie Armitstead

" I will hold my head high in Rio and do my best for Great Britain. "

Lizzie Armitstead

" I could have been banned. That's what I was most scared about. All the hard work being for nothing. It was basically my livelihood and my sport being taken away from me. It was everything. "

Lizzie Armitstead

" The Rio experience for me is going to be completely different to London. "

Lizzie Armitstead

" I remember if the telephone rang after 9 o'clock in the house, my mother would say, 'Who's ringing at this time?' We just wouldn't answer the phone. "

Lizzie Armitstead

" I mean, for me, the reason I ride my bike and race is because I love doing it, not because I'm seeking recognition for it. "

Lizzie Armitstead

" It has been difficult to get back on the saddle, particularly after getting whiplash and concussion, but it's just about understanding that sometimes it's OK to say, 'I don't want to get back on my bike for week.' "

Lizzie Armitstead

" It's no big deal if I disappoint strangers. "

Lizzie Armitstead

" I never quit. The times when I have quit in the past because I couldn't face trying harder have stayed with me, and the guilt is not worth it. "

Lizzie Armitstead

" It's not always about gold medals, I think. It has to be about development, and we are missing that in U.K. at the moment. "

Lizzie Armitstead