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" It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing. "

Believe In Yourself

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" Come join us; see the reality of what I have to do to achieve what I achieve. There are no cutting corners. "

" I want to thank the public, so I have to keep doing what I do, which is keep winning medals for my country. "

" The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second. "

" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "

" I'd heard a lot about Dubai before I first visited and couldn't wait to go. "

" I'm a guy who wins medals rather than runs fast times, so for me, what keeps me going is winning medals for my country and making my nation proud. "

" Bolt put the Mobot on the map, to be honest with you! He's just an amazing guy. "

" The coach is the boss at the end of the day. I do whatever he tells me and don't ask questions. "

" I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know. "

" I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain. I want to be the best in the world and race against these Kenyan guys.' "

" I've become someone else, really, like a role model. "

" I believe no matter who you are, respect yourself, respect others. "

" I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees. "

" On the track, you know what you're capable of, but being at the birth, you have no control. "

" Every race is different. If you come down the home straight neck and neck, the crowd cheering for you can decide the race. "

" Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing. "

" I want to spend as much time as I can with my kids, but I know the opportunities in athletics don't often come round, so I've just got to make the most of it. "

" I'm 33 years old; I'm getting old. Every year is different, and as an athlete, you've got to be honest with yourself. "

" It's great to be British, really. If anything happens, I'm back to my country. At least I have a country. "

" What I do, it's part of my job, but you want to bring your kids up the right way and give them everything - to be there for them and have that connection. "

" In training camp, you know what each person is doing. "

" I'm probably a lot more closer in the 1500m to the world record than I am in the 5000m. "

" I think the way I am, the way I'm chilled out, has a lot to do with being Muslim and having faith. "

" In America... it's not divided, but with Trump now, it's like you are asking for trouble. We wouldn't dare to say any of the things he is saying in our country and get away with it. It's just... blasphemy. "

" The only medication that I am on, I am on asthma, and I have had that since I was a child. That's just a normal use. "

" I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only later, on YouTube, I started watching Seb Coe, Ovett. So it's nice to be recognised as one of the best guys in the world. "

" This picture has been painted of me. It's not right. I am 100% clean. "

" When you line up on the track, you want to have done your homework, be aware of what they are capable of. You think about everything. It's like taking a journey, innit? "

" I've shown that if you dream and are willing to work hard, you can achieve your dreams. "

" I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't focus, I don't win. So I don't have a choice: I just have to run. "