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" In life, if people need help, then we should try and help them out. "

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" I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010. "

" Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans. "

" I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achieve what I have achieved. And for people to think I have taken a shortcut, it's not right, and it's not fair. "

" You've got to believe in God. "

" When you line up on the track, you want to have done your homework, be aware of what they are capable of. You think about everything. It's like taking a journey, innit? "

" This picture has been painted of me. It's not right. I am 100% clean. "

" I grew up with a lot of friends who are white, black, Muslim, non-Muslim. I like people a lot. "

" I work every day, and every year I spend seven months away from my family. I miss my kids' birthdays, and those are times I will never be able to go back on and share with them. That kills me. "

" Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids. "

" There's got to be the same rules for everyone. "

" If I didn't have the family and everything, I wouldn't be where I am. "

" Dubai is a safe place, and I never came across anything to worry about. "

" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "

" I wasn't a fighting kid or a causing-trouble kid. I was just one of those cheeky, crazy kids running around. "

" I've got such a sweet tooth. I do miss the U.K. where you get sticky toffee pudding or custard, all that. "

" It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing. "

Believe In Yourself

" I used to get called 'Ferrari' when I was a kid because I was always running everywhere. "

" I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know. "

" Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing. "

" My goals are to run the London Marathon and do the best that I can. "

" I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family. "

" The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second. "

" On the track, you know what you're capable of, but being at the birth, you have no control. "

" This is where I started life. This is where I went to uni. This is where the people I know are. This is my country, and when I put on my Great Britain vest, I'm proud, very proud, that it's my country. "

" It gets to you as a father when your kids don't react to you in the way you imagine. "

" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "

" Come join us; see the reality of what I have to do to achieve what I achieve. There are no cutting corners. "

" I am just grateful I have a British passport and a country here. "

" To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing. "

" It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve. "