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" I will never cheat in any walk of life. "

Lizzie Armitstead

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" I am sorry for causing anyone to lose faith in sport. "

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" I need to be fit and strong, and I don't want to carry any excess fat. "

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" I find weddings too procedural sometimes. I just want a big, fun party. "

Lizzie Armitstead

" I have got lots of silver medals, from Delhi in 2010 and London in 2012, so it would be nice to pick up some golds, and the Commonwealth Games is a great place to start. "

Lizzie Armitstead

" You've got all that 130 km. of being totally focused, and as soon as you cross the line, it takes a few seconds to realise what's happened. "

Lizzie Armitstead

" I am not a robot; I am a member of a family - my commitment to them comes over and above my commitment to cycling. "

Lizzie Armitstead

" It's no big deal if I disappoint strangers. "

Lizzie Armitstead

" It's difficult to change things in a positive way. "

Lizzie Armitstead

" It's very special that the Olympics is in London. As a first Olympic experience, it's going to be pretty incredible. "

Lizzie Armitstead

" It's fantastic to have the opportunity to race at home, so I wouldn't miss it. "

Lizzie Armitstead

" I don't particularly buy into all the nutrition fads and that sort of thing. "

Lizzie Armitstead

" I need to go out on a ride feeling full and feeling ready. "

Lizzie Armitstead

" It hurts me to consider anybody questioning my performances. "

Lizzie Armitstead

" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

Lizzie Armitstead

" When I have children, it will be my choice, and I won't feel under any pressure. "

Lizzie Armitstead

" I like being part of the Great Britain setup. I like feeling I'm at a race that is important and the pressure that goes with it. "

Lizzie Armitstead

" I used to think that in order to be lean, I had to under-eat. "

Lizzie Armitstead

" I feel really lucky. There wasn't a doubt in my mind when Phil asked me to marry him. "

Lizzie Armitstead

" I'm 100 per cent motivated. I haven't done enough yet in cycling to be satisfied. "

Lizzie Armitstead

" I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion. "

Lizzie Armitstead

" The UCI have to make the decision to put in rules into women's cycling that they have in men's cycling: you know, like a minimum budget to run a women's team and that sort of thing so that it becomes more professional. "

Lizzie Armitstead

" As a British rider, it's a privilege to be able to compete on home roads. The British public have really taken to cycling, and you can see that when the race goes through different towns: the community really gets behind it. "

Lizzie Armitstead

" It has been difficult to get back on the saddle, particularly after getting whiplash and concussion, but it's just about understanding that sometimes it's OK to say, 'I don't want to get back on my bike for week.' "

Lizzie Armitstead

" I'm one of the most tested athletes in the world. "

Lizzie Armitstead

" As a female athlete, I think it's really important to stand up on a podium and represent females and what we're capable of, and I always try to make political statements with what I do rather than with headlines. "

Lizzie Armitstead

" I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs. "

Lizzie Armitstead

" I'm suited to harsh conditions, I don't like racing in the heat. "

Lizzie Armitstead

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

Lizzie Armitstead

" I never gave up, and for that, I can be proud of myself. "

Lizzie Armitstead

" I remember if the telephone rang after 9 o'clock in the house, my mother would say, 'Who's ringing at this time?' We just wouldn't answer the phone. "

Lizzie Armitstead