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" I'm just a quiet guy who loved to fight. "

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" I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit. "

" I expect greatness out of myself. "

" I always thought I could be the best, and that's what I've been doing all these years. "

" Every day, I need to get better. I need to get stronger. I need to get faster. "

" Usually, when I liked athletes growing up, it was because they could hit a ball very far or they can throw a ball very fast. They can shoot a jumper, or they can dunk the ball. "

" I was getting a lot of good work with my wrestling up in Iowa, but I needed a more all-around game, striking, jiu-jitsu at a high level. I had a lot of good coaches out at ATT to work with. They pushed me. Everything was smarter. Everything was precise. "

" I don't like going to decisions. I always try to finish people, knock them out, beat them up, and that's always the game plan. "

" I know you can't fight forever, and there's only so long you can do this. "

" My techniques are basics, but my willingness to be in the pocket and see things is very high level. "

" Trying to get over guys and knock them out, that's what fires me up. Decision victories, whoop dee doo, but finishing guys fires me up. "

" There's always going to be some phenom fighter coming up. If they're special athletes and highly trained, they'll do big things. "

" The best part about being a champion is going out and defending your belt, so that's what I plan on doing and doing it many times. "

" When push comes to shove, I'm a fighter, and I'm going to force someone to fight. It takes a lot of technique, it takes a lot of skill, but to take that, and make something of it, it's a lot of heart and a lot of determination, and that's something I have. That's who I am. "

" I just want to be a better fighter, plain and simple. "

" Everyone's got an opinion, and not all of them are good ones. "

" I'm not gonna tell any man what he should do in life. "

" I've always loved to fight. I love what I do, and that is why I've been doing it for so long. I really enjoy fighting and competing at a high level. I love getting in there and getting after it. "

" I'm tactical, and I have a lot of heart - something that you don't see when you watch a lot of fights. "

" I've always had a belief in myself and an ability to always do what I believe. "

" I was a striker before a wrestler. I've always wanted to knock people out. "

" To take what I have, they're going to have to have more than skill and technique. It's a lot of heart, a lot of determination. That's just who I am. I'm not messing around out there. I'm not giving it away. "

" The thing is I always believed in myself. I always believed that I was going to be the best in the world. "

" The basics win fights. "

" Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time. "

" Holly Holm is a heck of an athlete and a heck of a fighter. "

" I was always into martial arts and boxing. "

" Sometimes when you are winning, you don't see your flaws; you don't see what you are not good at. "

" Every fighter wants to... take the least amount of damage possible. "