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" I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy. "

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" There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. "

Kenneth H. Cooper

" Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein. "

" I started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.' "

Isabella Rossellini

" Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. "

" Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories. "

" Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat. "

" It looks to me to be obvious that the whole world cannot eat an American diet. "

" I made a resolution in 2010 to stop drinking Diet Coke, and I haven't had Diet Coke since then. I think it was the best life change I've ever made, because I drank quite a lot of it. "

" A healthy diet is a solution to many of our health-care problems. It's the most important solution. "

" I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating. "

" I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions. "

" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

Lizzie Armitstead

" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "

" A relationship book I once read told women to use the word 'fun' whenever possible. The author claimed it had a subliminal aphrodisiac effect on men, who want a relaxed girl attached only to good times - the human equivalent of Diet Coke. This is not me. "

" If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. "

" I like to watch Bourdain and Andrew Zimmern, because I like them when they travel. I like Ina Garten, 'The Barefoot Contessa.' Giada is really nice, but I get a little bit bored with just staying in the kitchen. "

" I used to live above Manganaro's, when old Times Square was still peaking, and it still had a lot of diners and theaters on the forty deuce, as they used to call it. It was full of character. And it wasn't Disneyland. Now it's so touristy and full of bright lights, I can't stand it. It's like going to a big mall. "

" There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. "

" I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism. "

" We have lots of fruit trees and vegetables - we live endlessly on courgettes. I certainly wouldn't approve of a diet of McDonald's for my children. "

" Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. "

" Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. "

" The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors. "

Francis Collins

" I hate to tell you this, but I did not even like visiting Versailles. I found it just too ornate. It was like a complete diet of cotton candy, marzipan, and whipped cream. It gave me the mental equivalent of one of those toothaches you get when you bite into something too sweet. "

" I eat a lot of ice - isn't that ridiculous? I chew on ice, and I have maybe two diet sodas a day. "

Jo Marie Payton

" Keep your energy levels high by adding bananas and egg whites to your diet. "

" Arjun's character has brought discipline in my life. Now everything happens in my life well planned. Initially, I used to get up at any time, but now I get up at appropriate time, and I keep a check on my diet. "

" I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise. "

Tisha Campbell-Martin

" Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. "

" Leave the table while you still feel you could eat a little more. "

Helena Rubinstein