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" Integrity is something I strive for in every part of my life. "

Lizzie Armitstead

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" I'm excited to see the growth in women's cycling, and I think the Women's Tour has had a really positive impact on that change. "

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" I am proud, but I'm annoyed with myself for not believing in myself enough. "

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" I feel really lucky. There wasn't a doubt in my mind when Phil asked me to marry him. "

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" In terms of being a famous person, it hasn't changed anything. It's not important for me. "

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" I need to be fit and strong, and I don't want to carry any excess fat. "

Lizzie Armitstead

" I can only tell you that I am a clean athlete and an honest person. "

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" It's difficult to change things in a positive way. "

Lizzie Armitstead

" I don't particularly buy into all the nutrition fads and that sort of thing. "

Lizzie Armitstead

" Cyclists need to obey the Highway Code, not run red lights, and not ride with iPods on, and motorists need to be more respectful and look out for cyclists. "

Lizzie Armitstead

" Cycling is a business. "

Lizzie Armitstead

" For the rest of my life, I realise people are going to ask questions of me, but at the end of the day, I am a clean athlete, and I have worked hard. "

Lizzie Armitstead

" I never expected to compete at home in a UCI women's race - let alone as world champion. "

Lizzie Armitstead

" I find weddings too procedural sometimes. I just want a big, fun party. "

Lizzie Armitstead

" A family is something that I definitely want, but I'm 26, so I have plenty of time, and I try not to kind of confuse the two because, if I'm lucky enough, I want to make having a baby a personal decision rather than a career-defined one. "

Lizzie Armitstead

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

Lizzie Armitstead

" I am sorry for causing anyone to lose faith in sport. "

Lizzie Armitstead

" There are a lot of people I look up to and respect, but there's nobody really specific I would call a hero. "

Lizzie Armitstead

" I will hold my head high in Rio and do my best for Great Britain. "

Lizzie Armitstead

" There are lots of things that could be done. We could get more help from the UCI, like forcing Pro-Tour teams to have a women's equivalent. "

Lizzie Armitstead

" A world championship medal on the road is something that I'm missing from my CV. "

Lizzie Armitstead

" As far as I'm concerned, as soon as you reach your goal, then that's the box ticked for me. I don't feel the need to repeat titles or repeat victories; as soon as I get the one, then I'm happy. "

Lizzie Armitstead

" The harder the race, the better. "

Lizzie Armitstead

" Any woman in any career has to think about when they have children, if they want to have children, and how it's going to affect their career. "

Lizzie Armitstead

" At the end of the day, cycling is a business, so we have to be able to offer something to a sponsor, and without exposure, that's going to be difficult, but that's where the UCI perhaps has to be a little bit stronger. "

Lizzie Armitstead

" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

Lizzie Armitstead

" Most of my friends are non-cyclists. They are interested and proud of my achievements, but, equally, if I stopped tomorrow, they wouldn't say much about it! "

Lizzie Armitstead

" It's fantastic to have the opportunity to race at home, so I wouldn't miss it. "

Lizzie Armitstead

" I am one of the best in the world, and it's a position I should get used to being in. "

Lizzie Armitstead

" I have got lots of silver medals, from Delhi in 2010 and London in 2012, so it would be nice to pick up some golds, and the Commonwealth Games is a great place to start. "

Lizzie Armitstead

" When I have a family, I will be retired. "

Lizzie Armitstead