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" In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger. "
Nhat Hanh
Living
Meditation
Earth
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" Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings. "
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" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "
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" In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness. "
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" Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof. "
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" I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world. "
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" If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. "
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" Everything we touch in our daily lives, including our body, is a miracle. By putting the kingdom of god in the right place, it shows us it is possible to live happily right here, right now. "
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" Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. "
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" Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. "
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World
Feel
" Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. "
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Future
Moment
Past
" When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. "
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" We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. "
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Roots
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" Many Communist government officials have a rigid, dictatorial power, but they live in constant suspicion and fear of anything that might undermine the power they have. "
Nhat Hanh
Government
Live
Fear
" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "
Nhat Hanh
Positive
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Negative
" Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace. "
Nhat Hanh
World
Smile
Peace
" Every thought you produce, anything you say, any action you do, it bears your signature. "
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Action
" Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. "
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Mind
Key
Body
" When I became a novice monk, I lived in a temple where the atmosphere was quite like in a family. The abbot is like a father and other monks are like your big brothers, your small, younger brothers. It is a kind of family. "
Nhat Hanh
Family
Temple
Father
" If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. "
Nhat Hanh
You
Grateful
Happy
" If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person. "
Nhat Hanh
Seed
Day
Kindness
" Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. "
Nhat Hanh
Relax
Sit
Meditation
" With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. "
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Present
" Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha. "
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Understanding
True
Power
" If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. "
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" The real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that resounded like a lion's roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance. "
Nhat Hanh
Great
Ignorance
Lion
" Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. "
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Peace
Society
Deep
" Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. "
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Time
You
Happiness
" If you abandon the present moment, you cannot live the moments of your daily life deeply. "
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Daily
Moment
Live
" Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. "
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Source
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" We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. "
Nhat Hanh
Love
Know
Ignore