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" Every thought you produce, anything you say, any action you do, it bears your signature. "
Nhat Hanh
You
Signature
Action
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" Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act. "
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" When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair, there is no hope. "
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" Many people are alive but don't touch the miracle of being alive. "
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" We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. "
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" I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. "
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" Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha. "
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" I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world. "
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" Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. "
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" Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. "
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" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "
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" Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. "
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" Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre, and you want to do something for the Earth in order for you to survive. "
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" True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. "
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" Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. "
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" I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice. "
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" Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart. "
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" In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger. "
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" When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. "
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" The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left. "
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" If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person. "
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" We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. "
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" Happiness is the cessation of suffering. "
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" Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. "
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" Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. "
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" The practice of peace and reconciliation is one of the most vital and artistic of human actions. "
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" When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born. "
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" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "
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" In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness. "
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