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" Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. "
Nhat Hanh
Peace
Society
Deep
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" I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice. "
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" I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. "
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" To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people. "
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" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "
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" If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. "
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" Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. "
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" Happiness is the cessation of suffering. "
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" With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. "
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" One Buddha is not enough; we need to have many Buddhas. "
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" Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. "
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" Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. "
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" Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. "
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" When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair, there is no hope. "
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" Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof. "
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" When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. "
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" Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace. "
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" There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities. "
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" The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practicing walking and sitting mediation. "
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" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "
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" When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born. "
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" The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left. "
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" We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. "
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" If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person. "
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" In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us. "
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" Love is the capacity to take care, to protect, to nourish. "
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" True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. "
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" Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. "
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