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" I think that it's all about finding that confidence in you. If you don't feel like you have it, figure out what's making you unhappy - whether it's your surroundings, your job, whatever it is. Go out and change it. "

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" On a scale of 1-10, I would consider myself an 8.5 rowdy. I prefer being rowdy in the day. I'm a 10 day rowdy, 7 night rowdy. "

Nina Agdal

Scale

Night

Day

" If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch. "

" A regular workout for me is 30 minutes of intense cardio followed by lifting weights. "

Nina Agdal

Weights

Intense

" Bring a workout DVD with you everywhere. I always have one in my bag. "

" I am really good at saving my money... I want, like, 100 kids, so I'm going to have to save a lot of money for that. "

" I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place. "

" Michael Phelps is a beast. He's like a human fish. "

Nina Agdal

Michael

Human

" I make sure to eat lots of lean protein. "

" Guys may feel spray tanning is taboo and think it's a girl thing, but you look better with it, so why wouldn't you do it? "

" If you're stressed out by someone, or if something is dragging you down, it will show on your skin. "

" I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week. "

" I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit. "

" I don't really like blush, but I like bronzer from Nars. "

Nina Agdal

Really

Blush

" I'm not embarrassed that I'm a fan of Justin Bieber. "

" I think planks and crunches are an old-school simple move, but it's the way to go. "

Nina Agdal

Simple

Way

" I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere. "

" There have been times when people have told me to lose weight or tone up certain areas... It hurts no matter who you are and how skinny you are or how big you are. "

Nina Agdal

Lose

Matter

" I just support people that truly believe that all women are beautiful. "

" If you feel like an idiot wearing neon yellow shorts, you shouldn't wear them. "

" My pre-game before an event is to take a steam and a long hot shower before prepping my skin. "

" My ideal Friday and Saturday evening would be... Friday to go out and have dinner with my girlfriends. Saturday night, I would stay in. I would have somebody cook for me out there because I do not cook very well. "

Nina Agdal

Night

Friday

" Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain. "

" You can't take yourself too seriously with anything. "

" Who doesn't want that salty beach hair? "

" Denmark's fall and winter were really cold and long, actually, but my job often takes me to paradise, so I can't complain. "

" People think that models don't eat. We do eat. Or at least I do. I just work really hard to stay in shape. "

" At the end of the day, there should be no judgment or body shaming on anyone. "

" I do Y7 Yoga; I take a lot of Akin's Army classes, soul cycle, boot camps, tone house, SLT, boxing. I do everything. "

" I don't think I read an entire book in high school. "

" I strongly believe that education is a human right and that it's extremely valuable, no matter where you live in the world. "