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" Intervals and other types of speed work are essential to improve running speed. "

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" In other words we have marketed our way into this health crisis. "

" I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. "

" I plan to be running as long as I can and have no plans to stop. "

" You don't run 26 miles at five minutes a mile on good looks and a secret recipe. "

" Right now, after having had back surgery, I am finally back to running again. "

" Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. "

" There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff. "

" I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons. "

" I admire runners older than I - they are now my heroes. I want to be like them as I grow older. "

" To put it another way, Michael Jordan was a gym rat. "

" Being in school is the best place to be if you are an athlete because you can structure your own time. "

" What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live. "

" When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs. "

" Because running fast is more fun than running slow. "

" The weather is perfect. The gods are shining on us. "

" So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer. "

" I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet. "

" Running with others can help get you out when you might otherwise blow it off. "

" Hills are speedwork in disguise. "

" As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more. "

" The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared. "

" Again, racing for me was about energy management. "

" For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. "

" I also held several masters running titles. "

" The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective. "

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" It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go. "