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" It's important to remember that life is hectic and unpredictable. "

Mary Helen Bowers

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" Carrying a baby is such hard work, I've found that the stronger I am, the better I feel. "

Mary Helen Bowers

" The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan. "

Mary Helen Bowers

" To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep. "

Mary Helen Bowers

" For ballet dancers, style is about melding personal expression with physical form. "

Mary Helen Bowers

" I find that healthy eating makes me feel happier, stronger, and more confident. "

Mary Helen Bowers

" You won't find me in a sports bra and low-slung leggings. "

Mary Helen Bowers

" I try and get as much sleep as I possibly can, although it's harder with a baby. "

Mary Helen Bowers

" In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones. "

Mary Helen Bowers

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

Mary Helen Bowers

" My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge. "

Mary Helen Bowers

" I'll buy a special occasion dress even if I don't know when or where I'll wear it. "

Mary Helen Bowers

" I love berries, greens, and salmon. "

Mary Helen Bowers

" The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't let that stand in my way, and I don't think other women should either. "

Mary Helen Bowers

" By continuing to work out and dance while pregnant, I feel a double reward from maintaining my normal routine but all the while knowing that baby is sharing in my day. "

Mary Helen Bowers

" Posture has such a big impact on the way people perceive you. "

Mary Helen Bowers

" Even if it's snowing or raining, I'm always wearing sunscreen. "

Mary Helen Bowers

" A lot of people think the body is just about genetics, but the right approach can change its shape. "

Mary Helen Bowers

" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "

Mary Helen Bowers

" I love nuts and popcorn with olive oil and sea salt. "

Mary Helen Bowers

" A few times a week, I'll put on La Roche-Posay's Active C Facial Moisturizer. That's probably my favorite cream. It clears up my skin a bit and provides more of an anti-wrinkle element. "

Mary Helen Bowers

" I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri. "

Mary Helen Bowers

" I don't believe in depriving myself; it's an unhealthy state of mind. "

Mary Helen Bowers

" It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident. "

Mary Helen Bowers

" Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so important for a model. But also every woman. "

Mary Helen Bowers

" I love white linens and walls mixed with antique Victorian furniture. "

Mary Helen Bowers

" I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation. "

Mary Helen Bowers

" For a ballerina, the worst thing imaginable is big thighs. "

Mary Helen Bowers

" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "

Mary Helen Bowers

" A simple scoop-neck leotard highlights a ballerina's swanlike neck and elegant posture, both rooted in a powerful core. "

Mary Helen Bowers

" With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. "

Mary Helen Bowers